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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5881Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.563%
5882Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.563%
5883Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork Products
0.563%
5884Broccoli, chinese, cooked
Vegetables and Vegetable Products
0.563%
5885Cheese, roquefort
Dairy and Egg Products
0.563%
5886Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Snacks
0.563%
5887Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Breakfast Cereals
0.563%
5888Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant Foods
0.563%
5889Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.563%
5890Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.563%
5891Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.563%
5892Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
0.563%
5893Fish, salmon, coho, wild, raw
Finfish and Shellfish Products
0.563%
5894Van's, Gluten Free, Totally Original Waffles
Baked Products
0.563%
5895Restaurant, Chinese, chicken and vegetables
Restaurant Foods
0.563%
5896Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.563%
5897POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Fast Foods
0.553%
5898Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
0.553%
5899Soup, onion, canned, condensed
Soups, Sauces, and Gravies
0.553%
5900Celtuce, raw
Vegetables and Vegetable Products
0.553%
5901Crustaceans, crayfish, mixed species, farmed, raw
Finfish and Shellfish Products
0.553%
5902Desserts, mousse, chocolate, prepared-from-recipe
Sweets
0.553%
5903Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
0.553%
5904Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.553%
5905Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
0.553%
5906Plantains, yellow, raw
Fruits and Fruit Juices
0.553%
5907CAMPBELL'S CHUNKY, New England Clam Chowder
Soups, Sauces, and Gravies
0.553%
5908CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods
0.553%
5909Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
0.553%
5910Fish, salmon, coho (silver), raw (Alaska Native)
Other
0.553%

5881–5910 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov