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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5851Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
0.573%
5852Okra, frozen, unprepared
Vegetables and Vegetable Products
0.573%
5853Salmon, sockeye, canned, total can contents
Finfish and Shellfish Products
0.573%
5854Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
0.573%
5855Candies, HERSHEY'S SKOR Toffee Bar
Sweets
0.573%
5856Candies, NESTLE, AFTER EIGHT Mints
Sweets
0.573%
5857Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
0.573%
5858Sauce, pesto, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
0.573%
5859Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
0.573%
5860Canadian bacon, cooked, pan-fried
Pork Products
0.563%
5861Fish, Salmon, Chum, raw (Alaska Native)
Other
0.563%
5862Cereals, WHEATENA, cooked with water
Breakfast Cereals
0.563%
5863Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
0.563%
5864Restaurant, family style, hash browns
Restaurant Foods
0.563%
5865Babyfood, juice, apple and peach
Baby Foods
0.563%
5866DENNY'S, hash browns
Restaurant Foods
0.563%
5867Sesbania flower, cooked, steamed, with salt
Vegetables and Vegetable Products
0.563%
5868McDONALD'S, Hash Brown
Fast Foods
0.563%
5869Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
0.563%
5870Fish, tilapia, raw
Finfish and Shellfish Products
0.563%
5871Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
0.563%
5872Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
0.563%
5873Oil, olive, salad or cooking
Fats and Oils
0.563%
5874Cream substitute, liquid, light
Dairy and Egg Products
0.563%
5875Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.563%
5876Sesbania flower, cooked, steamed, without salt
Vegetables and Vegetable Products
0.563%
5877Squash, winter, acorn, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
0.563%
5878Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
0.563%
5879Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
0.563%
5880Cereals, WHEATENA, cooked with water, with salt
Breakfast Cereals
0.563%

5851–5880 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov