NutriDB

💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
361Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids5
362Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)5
363Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids5
364Apples, gala, with skin, raw4.95
365Apple juice, with added vitamin C, from concentrate, shelf stable4.86
366Apples, fuji, with skin, raw4.7
367Apples, red delicious, with skin, raw4.7
368Apples, red delicious, with skin, raw4.7
369Apples, fuji, with skin, raw4.67
370Cranberry juice, not fortified, from concentrate, shelf stable4.38
371Grape juice, white, with added vitamin C, from concentrate, shelf stable4.27
372Apples, honeycrisp, with skin, raw4.2
373Apples, honeycrisp, with skin, raw4.15
374Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)4
375Maraschino cherries, canned, drained4
376Olives, ripe, canned (small-extra large)4
377Apples, dried, sulfured, stewed, without added sugar4
378Pears, canned, extra heavy syrup pack, solids and liquids4
379Cranberry-orange relish, canned4
380Tamarind nectar, canned4
381Pears, canned, heavy syrup pack, solids and liquids4
382Pears, canned, heavy syrup, drained4
383Apples, raw, without skin4
384Pears, canned, water pack, solids and liquids4
385Blueberries, canned, heavy syrup, solids and liquids4
386Peach nectar, canned, with sucralose, without added ascorbic acid4
387Pears, canned, light syrup pack, solids and liquids4
388Olives, ripe, canned (jumbo-super colossal)4
389Blueberries, canned, light syrup, drained4
390Candied fruit4

361–390 of 413 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov