💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
361	APPLES, FUJI	Fruits and Fruit Juices	4.1	1%
362	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	4.06	1%
363	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	4.06	1%
364	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	4.06	1%
365	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	4.05	1%
366	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	4.05	1%
367	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	4.02	1%
368	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	4.01	1%
369	Pears, Bosc, Regions 2 & 3, n/a, Yes, Minerals - NFY0000AF	Fruits and Fruit Juices	4	1%
370	APPLES, HONEYCRISP	Fruits and Fruit Juices	4	1%
371	APPLES, HONEYCRISP	Fruits and Fruit Juices	4	1%
372	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	3.99	1%
373	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	3.94	1%
374	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	3.94	1%
375	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	3.91	1%
376	APPLES, FUJI	Fruits and Fruit Juices	3.9	1%
377	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	3.89	1%
378	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	3.83	1%
379	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	3.83	1%
380	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	3.82	1%
381	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	3.78	1%
382	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	3.74	1%
383	Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Minerals - NFY0000FS	Fruits and Fruit Juices	3.7	1%
384	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	3.63	1%
385	APPLES, HONEYCRISP	Fruits and Fruit Juices	3.5	1%
386	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	3.5	1%
387	APPLES, HONEYCRISP	Fruits and Fruit Juices	3.5	1%
388	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	3.49	1%
389	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	3.33	1%
390	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	3.33	1%

361–390 of 398 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12