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Nutrient Rankings/Magnesium

💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
361Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
51%
362Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
363Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
51%
364Apples, gala, with skin, raw
Fruits and Fruit Juices
4.951%
365Apple juice, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
4.861%
366Apples, fuji, with skin, raw
Fruits and Fruit Juices
4.71%
367Apples, red delicious, with skin, raw
Fruits and Fruit Juices
4.71%
368Apples, red delicious, with skin, raw
Fruits and Fruit Juices
4.71%
369Apples, fuji, with skin, raw
Fruits and Fruit Juices
4.671%
370Cranberry juice, not fortified, from concentrate, shelf stable
Fruits and Fruit Juices
4.381%
371Grape juice, white, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
4.271%
372Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
4.21%
373Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
4.151%
374Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
41%
375Maraschino cherries, canned, drained
Fruits and Fruit Juices
41%
376Olives, ripe, canned (small-extra large)
Fruits and Fruit Juices
41%
377Apples, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
41%
378Pears, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
41%
379Cranberry-orange relish, canned
Fruits and Fruit Juices
41%
380Tamarind nectar, canned
Fruits and Fruit Juices
41%
381Pears, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
41%
382Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
41%
383Apples, raw, without skin
Fruits and Fruit Juices
41%
384Pears, canned, water pack, solids and liquids
Fruits and Fruit Juices
41%
385Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
41%
386Peach nectar, canned, with sucralose, without added ascorbic acid
Fruits and Fruit Juices
41%
387Pears, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
41%
388Olives, ripe, canned (jumbo-super colossal)
Fruits and Fruit Juices
41%
389Blueberries, canned, light syrup, drained
Fruits and Fruit Juices
41%
390Candied fruit
Fruits and Fruit Juices
41%

361–390 of 413 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov