NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
331Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw23
332Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted23
333Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw23
334Beef, chuck for stew, separable lean and fat, select, cooked, braised23
335Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled23
336Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted23
337Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw23
338Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled23
339Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised23
340Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw23
341Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked23
342Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised23
343Beef, chuck for stew, separable lean and fat, all grades, cooked, braised23
344Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw23
345Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23
346Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled23
347Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised23
348Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled23
349Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised23
350Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised23
351Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw23
352Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw23
353Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled23
354Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled23
355Beef, top sirloin steak, raw22.08
356Beef, round, top round, boneless, choice, raw22.08
357Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw22
358Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised22
359Beef, New Zealand, imported, ribs prepared, cooked, fast roasted22
360Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled22

331–360 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov