NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
541Beef, variety meats and by-products, liver, cooked, braised21
542Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised21
543Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw20
544Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted20
545Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted20
546Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw20
547Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked20
548Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled20
549Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted20
550Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw20
551Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked20
552Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw20
553Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled20
554Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted20
555Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked20
556Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw20
557Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw20
558Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled20
559Beef, chuck for stew, separable lean and fat, select, raw20
560Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled20
561Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised20
562Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw20
563Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw20
564Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted20
565Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted20
566Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled20
567Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw20
568Beef, New Zealand, imported, brisket point end, separable lean and fat, raw20
569Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw20
570Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw20

541–570 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov