NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
751Beef, New Zealand, imported, cube roll, separable lean and fat, raw18
752Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted18
753Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)18
754Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw18
755Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised18
756Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw18
757Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw18
758Beef, variety meats and by-products, pancreas, raw18
759Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted18
760Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw18
761Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw18
762Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised18
763Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised18
764Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled17
765Beef, carcass, separable lean and fat, choice, raw17
766Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw17
767Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw17
768Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw17
769Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted17
770Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw17
771Beef, variety meats and by-products, kidneys, raw17
772Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised17
773Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted17
774Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw17
775Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17
776Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw17
777Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled17
778Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw17
779Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17
780Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked17

751–780 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov