NutriDB

💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
301Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw21
302Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw21
303Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw21
304Lamb, variety meats and by-products, spleen, cooked, braised21
305Game meat, rabbit, domesticated, composite of cuts, cooked, roasted21
306Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw21
307Veal, shank (fore and hind), separable lean only, raw21
308Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted21
309Lamb, variety meats and by-products, pancreas, raw21
310Lamb, New Zealand, imported, liver, cooked, soaked and fried21
311Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw21
312Game meat, deer, ground, raw21
313Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted21
314Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw21
315Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised21
316Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised21
317Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked21
318Lamb, variety meats and by-products, tongue, raw21
319Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw21
320Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw21
321Lamb, variety meats and by-products, spleen, raw21
322Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised21
323Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw21
324Bison, ground, grass-fed, raw21
325Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted21
326Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw21
327Veal, shank (fore and hind), separable lean and fat, raw21
328Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw21
329Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled21
330Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised21

301–330 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov