Nutrient Rankings/Niacin

⚡ Fruits and Fruit Juices — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
211	Nance, frozen, unsweetened	Fruits and Fruit Juices	0.29	2%
212	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.29	2%
213	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.29	2%
214	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.29	2%
215	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.29	2%
216	Mangosteen, canned, syrup pack	Fruits and Fruit Juices	0.29	2%
217	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.29	2%
218	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.29	2%
219	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.28	2%
220	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.28	2%
221	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.28	2%
222	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.28	2%
223	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.28	2%
224	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.28	2%
225	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.28	2%
226	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.28	2%
227	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.27	2%
228	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.27	2%
229	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.27	2%
230	Oheloberries, raw	Fruits and Fruit Juices	0.27	2%
231	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.27	2%
232	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.27	2%
233	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.26	2%
234	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.26	2%
235	Java-plum, (jambolan), raw	Fruits and Fruit Juices	0.26	2%
236	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.26	2%
237	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.25	2%
238	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.25	2%
239	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.25	2%
240	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.25	2%

211–240 of 380 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov