NutriDB

⚡ Pork Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
121Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated6.86
122Pork, ground, 72% lean / 28% fat, cooked, pan-broiled6.85
123Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw6.85
124Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted6.83
125Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted6.82
126Pork, fresh, backribs, separable lean and fat, raw6.78
127Pork, fresh, variety meats and by-products, heart, raw6.77
128Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted6.72
129Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted6.71
130Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw6.7
131Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw6.69
132Pork, fresh, loin, tenderloin, separable lean only, raw6.68
133Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw6.62
134Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted6.62
135Pork, fresh, loin, tenderloin, separable lean and fat, raw6.61
136Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated6.59
137Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw6.56
138Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked6.5
139Pork, cured, ham, slice, bone-in, separable lean only, unheated6.49
140Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw6.45
141Pork, cured, ham, rump, bone-in, separable lean and fat, unheated6.42
142Pork, ground, 84% lean / 16% fat, raw6.42
143Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw6.38
144Pork, cured, ham, shank, bone-in, separable lean and fat, unheated6.38
145Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked6.37
146Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled6.35
147Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw6.34
148Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw6.33
149Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated6.31
150Pork, fresh, leg (ham), shank half, separable lean only, raw6.27

121–150 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov