Nutrient Rankings/Niacin

⚡ Pork Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
121	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	6.86	43%
122	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	Pork Products	6.85	43%
123	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	6.85	43%
124	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	6.83	43%
125	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	6.82	43%
126	Pork, fresh, backribs, separable lean and fat, raw	Pork Products	6.78	42%
127	Pork, fresh, variety meats and by-products, heart, raw	Pork Products	6.77	42%
128	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	Pork Products	6.72	42%
129	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	6.71	42%
130	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	6.7	42%
131	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	Pork Products	6.69	42%
132	Pork, fresh, loin, tenderloin, separable lean only, raw	Pork Products	6.68	42%
133	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	Pork Products	6.62	41%
134	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	Pork Products	6.62	41%
135	Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork Products	6.61	41%
136	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	Pork Products	6.59	41%
137	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	Pork Products	6.56	41%
138	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	6.5	41%
139	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	6.49	41%
140	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	Pork Products	6.45	40%
141	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	6.42	40%
142	Pork, ground, 84% lean / 16% fat, raw	Pork Products	6.42	40%
143	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	Pork Products	6.38	40%
144	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	6.38	40%
145	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	6.37	40%
146	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	6.35	40%
147	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	Pork Products	6.34	40%
148	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	6.33	40%
149	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork Products	6.31	39%
150	Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	6.27	39%

121–150 of 328 foods

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⚡ Pork Products — Highest Niacin(per 100g)

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