NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Pork Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
211Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
5.0231%
212Pork, cured, ham, whole, separable lean only, roasted
Pork Products
5.0231%
213Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
4.9631%
214Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
4.9531%
215Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
4.9431%
216Pork, fresh, loin, whole, separable lean only, raw
Pork Products
4.9231%
217Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
4.8931%
218Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
4.8630%
219Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
4.8630%
220Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
4.8330%
221Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
4.8330%
222Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
4.8230%
223Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
4.8130%
224Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
4.8130%
225Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
4.830%
226Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
4.7330%
227Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
4.7129%
228Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
4.729%
229Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
4.6629%
230Pork, fresh, belly, raw
Pork Products
4.6529%
231Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
4.6429%
232Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
4.5929%
233Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
4.5929%
234Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
4.5829%
235Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
4.5729%
236Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
4.5729%
237Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
4.5629%
238Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
4.5428%
239Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
4.5228%
240Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
4.5228%

211–240 of 328 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov