NutriDB

⚡ Pork Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
211Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil5.02
212Pork, cured, ham, whole, separable lean only, roasted5.02
213Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted4.96
214Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled4.95
215Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted4.94
216Pork, fresh, loin, whole, separable lean only, raw4.92
217Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted4.89
218Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated4.86
219Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil4.86
220Pork, fresh, shoulder, arm picnic, separable lean only, raw4.83
221Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw4.83
222Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated4.82
223Pork, cured, ham, center slice, separable lean and fat, unheated4.81
224Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried4.81
225Pork, cured, shoulder, arm picnic, separable lean only, roasted4.8
226Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw4.73
227Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated4.71
228Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted4.7
229Pork, fresh, spareribs, separable lean and fat, raw4.66
230Pork, fresh, belly, raw4.65
231Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw4.64
232Pork, fresh, loin, whole, separable lean only, cooked, braised4.59
233Pork, cured, ham, extra lean and regular, canned, unheated4.59
234Pork, fresh, loin, whole, separable lean and fat, raw4.58
235Pork, fresh, leg (ham), whole, separable lean and fat, raw4.57
236Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted4.57
237Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted4.56
238Pork, fresh, variety meats and by-products, jowl, raw4.54
239Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised4.52
240Pork, fresh, shoulder, arm picnic, separable lean and fat, raw4.52

211–240 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov