NutriDB

⚡ Pork Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
31Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled8.7
32Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled8.65
33Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried8.63
34Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled8.59
35Pork, ground, 84% lean / 16% fat, cooked, pan-broiled8.57
36Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil8.52
37Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled8.51
38Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled8.5
39Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled8.49
40Pork, fresh, variety meats and by-products, liver, cooked, braised8.44
41Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled8.41
42Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled8.4
43Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried8.31
44Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw8.27
45Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled8.24
46Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted8.22
47Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled8.22
48Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw8.21
49Pork, fresh, variety meats and by-products, kidneys, raw8.21
50Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled8.21
51Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised8.2
52Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted8.17
53Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled8.15
54Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted8.13
55Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted8.08
56Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled8.06
57Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted8.06
58Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw7.99
59Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised7.98
60Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted7.94

31–60 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov