NutriDB

⚡ Pork Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
61Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled7.93
62Pork, ground, 96% lean / 4% fat, raw7.91
63Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only7.88
64Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised7.88
65Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised7.87
66Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted7.87
67Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled7.86
68Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised7.83
69Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted7.82
70Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw7.81
71Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted7.79
72Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil7.77
73Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised7.76
74Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled7.7
75Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised7.69
76Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted7.68
77Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted7.66
78Pork, fresh, backribs, separable lean and fat, cooked, roasted7.64
79Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted7.62
80Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised7.6
81Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised7.54
82Pork, ground, 72% lean / 28% fat, cooked, crumbles7.52
83Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised7.51
84Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted7.5
85Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled7.48
86Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted7.46
87Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted7.44
88Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted7.44
89Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted7.43
90Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted7.42

61–90 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov