Nutrient Rankings/Niacin

⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
451	Yautia (tannier), raw	Vegetables and Vegetable Products	0.67	4%
452	Eggplant, pickled	Vegetables and Vegetable Products	0.66	4%
453	Amaranth leaves, raw	Vegetables and Vegetable Products	0.66	4%
454	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.65	4%
455	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.65	4%
456	Eggplant, raw	Vegetables and Vegetable Products	0.65	4%
457	Chives, raw	Vegetables and Vegetable Products	0.65	4%
458	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.65	4%
459	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.65	4%
460	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	0.65	4%
461	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.64	4%
462	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.64	4%
463	Fennel, bulb, raw	Vegetables and Vegetable Products	0.64	4%
464	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.64	4%
465	Broccoli, raw	Vegetables and Vegetable Products	0.64	4%
466	Epazote, raw	Vegetables and Vegetable Products	0.64	4%
467	Broccoli, raw	Vegetables and Vegetable Products	0.64	4%
468	Broccoli, raw	Vegetables and Vegetable Products	0.64	4%
469	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.64	4%
470	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.64	4%
471	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.64	4%
472	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.64	4%
473	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.64	4%
474	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.64	4%
475	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.64	4%
476	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.63	4%
477	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.63	4%
478	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.63	4%
479	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.63	4%
480	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.63	4%

451–480 of 855 foods

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⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

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