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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
631Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.463%
632Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.463%
633Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.463%
634Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.463%
635Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.463%
636Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.463%
637Kale, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.463%
638Kale, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.463%
639Kale, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.463%
640Sweet potato, canned, syrup pack, solids and liquids
Vegetables and Vegetable Products
0.463%
641Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
0.453%
642Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
0.453%
643Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.443%
644Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.443%
645Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.443%
646Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.443%
647Broccoli, chinese, cooked
Vegetables and Vegetable Products
0.443%
648Hearts of palm, canned
Vegetables and Vegetable Products
0.443%
649Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
0.433%
650Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.433%
651Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.433%
652Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
0.433%
653Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.433%
654Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.433%
655Sesbania flower, raw
Vegetables and Vegetable Products
0.433%
656Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
0.433%
657Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.433%
658Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.433%
659Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.433%
660Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.433%

631–660 of 855 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov