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Nutrient Rankings/Niacin

⚡ Finfish and Shellfish Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodNiacin(mg)
151Fish, monkfish, cooked, dry heat2.56
152Fish, catfish, channel, farmed, cooked, dry heat2.55
153Fish, cod, Atlantic, cooked, dry heat2.51
154Fish, cisco, raw2.51
155Fish, cod, Atlantic, canned, solids and liquid2.51
156Crustaceans, crab, queen, raw2.5
157Fish, seatrout, mixed species, raw2.4
158Fish, whitefish, mixed species, smoked2.4
159Fish, rockfish, Pacific, mixed species, raw2.39
160Fish, catfish, channel, wild, cooked, dry heat2.39
161Fish, drum, freshwater, raw2.35
162Fish, lingcod, cooked, dry heat2.31
163Fish, cisco, smoked2.31
164Fish, pike, northern, raw2.3
165Fish, ling, raw2.3
166Fish, mackerel, spanish, raw2.3
167Fish, pike, walleye, raw2.3
168Fish, catfish, channel, cooked, breaded and fried2.28
169Crustaceans, crayfish, mixed species, wild, cooked, moist heat2.28
170Crustaceans, crayfish, mixed species, wild, raw2.21
171Fish, turbot, european, raw2.2
172Fish, herring, Pacific, raw2.2
173Fish, roe, mixed species, cooked, dry heat2.19
174Mollusks, cuttlefish, mixed species, cooked, moist heat2.19
175Mollusks, squid, mixed species, raw2.18
176Fish, wolffish, Atlantic, raw2.13
177Fish, catfish, channel, farmed, raw2.11
178Fish, carp, cooked, dry heat2.1
179Fish, pout, ocean, raw2.1
180Fish, monkfish, raw2.1

151–180 of 262 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov