Nutrient Rankings/Niacin

⚡ Sweets — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
181	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	0.08	1%
182	Syrup, maple, Canadian	Sweets	0.08	1%
183	Syrups, maple	Sweets	0.08	1%
184	Jams, preserves, marmalade, reduced sugar	Sweets	0.08	1%
185	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	0.08	1%
186	Rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.08	1%
187	Candies, marshmallows	Sweets	0.08	1%
188	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.08	1%
189	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.08	1%
190	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.08	1%
191	Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	0.08	1%
192	Toppings, marshmallow cream	Sweets	0.08	1%
193	Fruit butters, apple	Sweets	0.08	1%
194	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.08	1%
195	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.08	1%
196	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	0.08	1%
197	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.08	1%
198	Ice creams, vanilla, light, no sugar added	Sweets	0.07	1%
199	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	0.07	1%
200	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.07	1%
201	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	0.07	1%
202	Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	0.07	1%
203	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.07	1%
204	Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	0.07	0%
205	Frozen yogurts, flavors other than chocolate	Sweets	0.07	0%
206	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	0.07	0%
207	Puddings, tapioca, ready-to-eat	Sweets	0.07	0%
208	Sherbet, orange	Sweets	0.06	0%
209	Puddings, vanilla, ready-to-eat	Sweets	0.06	0%
210	Marmalade, orange	Sweets	0.05	0%

181–210 of 260 foods

← Previous Next →

⚡ Sweets — Highest Niacin(per 100g)

Other Nutrient Rankings