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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Sweets — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
181Desserts, flan, caramel custard, prepared-from-recipe
Sweets
0.081%
182Syrup, maple, Canadian
Sweets
0.081%
183Syrups, maple
Sweets
0.081%
184Jams, preserves, marmalade, reduced sugar
Sweets
0.081%
185Sweeteners, for baking, brown, contains sugar and sucralose
Sweets
0.081%
186Rennin, vanilla, dry mix, prepared with 2% milk
Sweets
0.081%
187Candies, marshmallows
Sweets
0.081%
188Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
0.081%
189Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
0.081%
190Rennin, vanilla, dry mix, prepared with whole milk
Sweets
0.081%
191Flan, caramel custard, dry mix, prepared with 2% milk
Sweets
0.081%
192Toppings, marshmallow cream
Sweets
0.081%
193Fruit butters, apple
Sweets
0.081%
194Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
0.081%
195Flan, caramel custard, dry mix, prepared with whole milk
Sweets
0.081%
196Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
0.081%
197Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
0.081%
198Ice creams, vanilla, light, no sugar added
Sweets
0.071%
199Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
0.071%
200Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
0.071%
201Puddings, tapioca, dry mix, prepared with whole milk
Sweets
0.071%
202Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
0.071%
203Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
0.071%
204Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
0.070%
205Frozen yogurts, flavors other than chocolate
Sweets
0.070%
206Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
0.070%
207Puddings, tapioca, ready-to-eat
Sweets
0.070%
208Sherbet, orange
Sweets
0.060%
209Puddings, vanilla, ready-to-eat
Sweets
0.060%
210Marmalade, orange
Sweets
0.050%

181–210 of 260 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov