NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6241Gravy, chicken, canned or bottled, ready-to-serve0.29
6242Plums, canned, purple, extra heavy syrup pack, solids and liquids0.29
6243Pineapple, canned, juice pack, solids and liquids0.28
6244Fish, snapper, mixed species, raw0.28
6245Pineapple, canned, juice pack, drained0.28
6246Mush, blue corn with ash (Navajo)0.28
6247Pineapple, canned, extra heavy syrup pack, solids and liquids0.28
6248Beverages, coffee, instant, decaffeinated, prepared with water0.28
6249Oranges, raw, all commercial varieties0.28
6250Restaurant, family style, coleslaw0.28
6251Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E0.28
6252CRACKER BARREL, coleslaw0.28
6253Orange juice, chilled, includes from concentrate, with added calcium0.28
6254Gravy, HEINZ Home Style, classic chicken0.28
6255Babyfood, fruit supreme dessert0.28
6256Orange juice, chilled, includes from concentrate, with added calcium and vitamin D0.28
6257Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt0.28
6258Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.28
6259Orange juice, chilled, includes from concentrate0.28
6260Milk, goat, fluid, with added vitamin D0.28
6261Candies, MOUNDS Candy Bar0.28
6262Oranges, raw, California, valencias0.27
6263Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium0.27
6264Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.27
6265Beans, small white, mature seeds, cooked, boiled, without salt0.27
6266Beans, small white, mature seeds, cooked, boiled, with salt0.27
6267Beans, pinto, canned, drained solids0.27
6268Babyfood, dessert, peach melba, junior0.27
6269Soup, chicken gumbo, canned, prepared with equal volume water0.27
6270Spinach, canned, regular pack, solids and liquids0.27

6241–6270 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov