Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
6241	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	0.29	2%
6242	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.29	2%
6243	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	0.28	2%
6244	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.28	2%
6245	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.28	2%
6246	Mush, blue corn with ash (Navajo)	Other	0.28	2%
6247	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.28	2%
6248	Beverages, coffee, instant, decaffeinated, prepared with water	Beverages	0.28	2%
6249	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.28	2%
6250	Restaurant, family style, coleslaw	Restaurant Foods	0.28	2%
6251	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28	2%
6252	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.28	2%
6253	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.28	2%
6254	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28	2%
6255	Babyfood, fruit supreme dessert	Baby Foods	0.28	2%
6256	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.28	2%
6257	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.28	2%
6258	Gravy, HEINZ Home Style, classic chicken	Soups, Sauces, and Gravies	0.28	2%
6259	CRACKER BARREL, coleslaw	Restaurant Foods	0.28	2%
6260	Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	0.28	2%
6261	Candies, MOUNDS Candy Bar	Sweets	0.28	2%
6262	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.27	2%
6263	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.27	2%
6264	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.27	2%
6265	Babyfood, dessert, peach melba, junior	Baby Foods	0.27	2%
6266	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.27	2%
6267	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.27	2%
6268	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.27	2%
6269	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.27	2%
6270	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.27	2%

6241–6270 of 7,348 foods

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⚡ Foods Highest in Niacin — TOP 30(per 100g)

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