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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6211Gravy, CAMPBELL'S, chicken
Soups, Sauces, and Gravies
0.32%
6212Plums, canned, purple, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.32%
6213Nopales, cooked, without salt
Vegetables and Vegetable Products
0.32%
6214Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
0.32%
6215Feijoa, raw
Fruits and Fruit Juices
0.32%
6216Soup, beef broth, bouillon, consomme, prepared with equal volume water
Soups, Sauces, and Gravies
0.32%
6217Beverages, coffee substitute, cereal grain beverage, prepared with water
Beverages
0.292%
6218Cardoon, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.292%
6219Cardoon, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.292%
6220Pomegranates, raw
Fruits and Fruit Juices
0.292%
6221Prickly pears, raw (Northern Plains Indians)
Other
0.292%
6222Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
0.292%
6223Babyfood, dinner, chicken soup, strained
Baby Foods
0.292%
6224Pineapple, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.292%
6225Pie, egg custard, commercially prepared
Baked Products
0.292%
6226Plums, canned, heavy syrup, drained
Fruits and Fruit Juices
0.292%
6227Plums, canned, purple, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.292%
6228Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Other
0.292%
6229Nance, frozen, unsweetened
Fruits and Fruit Juices
0.292%
6230Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Fruits and Fruit Juices
0.292%
6231Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
0.292%
6232Cheese, parmesan, shredded
Dairy and Egg Products
0.292%
6233Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
Fruits and Fruit Juices
0.292%
6234Frozen yogurts, vanilla, soft-serve
Sweets
0.292%
6235Blackberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.292%
6236Pineapple, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.292%
6237Mangosteen, canned, syrup pack
Fruits and Fruit Juices
0.292%
6238Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
0.292%
6239Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nut and Seed Products
0.292%
6240Fruit juice smoothie, ODWALLA, strawberry banana
Fruits and Fruit Juices
0.292%

6211–6240 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov