NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6211Gravy, CAMPBELL'S, chicken0.3
6212Plums, canned, purple, light syrup pack, solids and liquids0.3
6213Nopales, cooked, without salt0.3
6214Nuts, brazilnuts, dried, unblanched0.3
6215Feijoa, raw0.3
6216Soup, beef broth, bouillon, consomme, prepared with equal volume water0.3
6217Beverages, coffee substitute, cereal grain beverage, prepared with water0.29
6218Cardoon, cooked, boiled, drained, with salt0.29
6219Cardoon, cooked, boiled, drained, without salt0.29
6220Pomegranates, raw0.29
6221Prickly pears, raw (Northern Plains Indians)0.29
6222Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk0.29
6223Babyfood, dinner, chicken soup, strained0.29
6224Pineapple, canned, light syrup pack, solids and liquids0.29
6225Pie, egg custard, commercially prepared0.29
6226Plums, canned, heavy syrup, drained0.29
6227Plums, canned, purple, heavy syrup pack, solids and liquids0.29
6228Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)0.29
6229Nance, frozen, unsweetened0.29
6230Fruit juice smoothie, NAKED JUICE, GREEN MACHINE0.29
6231Rice, white, glutinous, unenriched, cooked0.29
6232Cheese, parmesan, shredded0.29
6233Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana0.29
6234Frozen yogurts, vanilla, soft-serve0.29
6235Blackberries, canned, heavy syrup, solids and liquids0.29
6236Pineapple, canned, heavy syrup pack, solids and liquids0.29
6237Mangosteen, canned, syrup pack0.29
6238Seeds, pumpkin and squash seeds, whole, roasted, without salt0.29
6239Seeds, pumpkin and squash seeds, whole, roasted, with salt added0.29
6240Fruit juice smoothie, ODWALLA, strawberry banana0.29

6211–6240 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov