NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6181Bamboo shoots, cooked, boiled, drained, with salt0.3
6182Nance, canned, syrup, drained0.3
6183Lotus root, cooked, boiled, drained, without salt0.3
6184Cardoon, raw0.3
6185Pineapple, frozen, chunks, sweetened0.3
6186Rhubarb, raw0.3
6187Pitanga, (surinam-cherry), raw0.3
6188Babyfood, juice, pear0.3
6189Babyfood, dinner, chicken and rice0.3
6190Gooseberries, raw0.3
6191APPLEBEE'S, coleslaw0.3
6192MORI-NU, Tofu, silken, soft0.3
6193Cabbage, savoy, raw0.3
6194Grapes, american type (slip skin), raw0.3
6195Currants, european black, raw0.3
6196Burdock root, raw0.3
6197Eppaw, raw0.3
6198Lotus root, cooked, boiled, drained, with salt0.3
6199Huckleberries, raw (Alaska Native)0.3
6200Soup, cream of mushroom, low sodium, ready-to-serve, canned0.3
6201Longans, raw0.3
6202Pie, blueberry, commercially prepared0.3
6203Cabbage, common (danish, domestic, and pointed types), stored, raw0.3
6204Bamboo shoots, cooked, boiled, drained, without salt0.3
6205Radishes, white icicle, raw0.3
6206Candies, truffles, prepared-from-recipe0.3
6207Turnips, cooked, boiled, drained, with salt0.3
6208Babyfood, dinner, vegetables and noodles and turkey, junior0.3
6209Turnips, cooked, boiled, drained, without salt0.3
6210Pineapple, canned, water pack, solids and liquids0.3

6181–6210 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov