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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6181Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.32%
6182Nance, canned, syrup, drained
Fruits and Fruit Juices
0.32%
6183Lotus root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.32%
6184Cardoon, raw
Vegetables and Vegetable Products
0.32%
6185Pineapple, frozen, chunks, sweetened
Fruits and Fruit Juices
0.32%
6186Rhubarb, raw
Fruits and Fruit Juices
0.32%
6187Pitanga, (surinam-cherry), raw
Fruits and Fruit Juices
0.32%
6188Babyfood, juice, pear
Baby Foods
0.32%
6189Babyfood, dinner, chicken and rice
Baby Foods
0.32%
6190Gooseberries, raw
Fruits and Fruit Juices
0.32%
6191APPLEBEE'S, coleslaw
Restaurant Foods
0.32%
6192MORI-NU, Tofu, silken, soft
Legumes and Legume Products
0.32%
6193Cabbage, savoy, raw
Vegetables and Vegetable Products
0.32%
6194Grapes, american type (slip skin), raw
Fruits and Fruit Juices
0.32%
6195Currants, european black, raw
Fruits and Fruit Juices
0.32%
6196Burdock root, raw
Vegetables and Vegetable Products
0.32%
6197Eppaw, raw
Vegetables and Vegetable Products
0.32%
6198Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.32%
6199Huckleberries, raw (Alaska Native)
Other
0.32%
6200Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soups, Sauces, and Gravies
0.32%
6201Longans, raw
Fruits and Fruit Juices
0.32%
6202Pie, blueberry, commercially prepared
Baked Products
0.32%
6203Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
0.32%
6204Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.32%
6205Radishes, white icicle, raw
Vegetables and Vegetable Products
0.32%
6206Candies, truffles, prepared-from-recipe
Sweets
0.32%
6207Turnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.32%
6208Babyfood, dinner, vegetables and noodles and turkey, junior
Baby Foods
0.32%
6209Turnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.32%
6210Pineapple, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.32%

6181–6210 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov