Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
6151	Vanilla extract, imitation, alcohol	Spices and Herbs	0.32	2%
6152	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32	2%
6153	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32	2%
6154	Cheese substitute, mozzarella	Dairy and Egg Products	0.32	2%
6155	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	0.32	2%
6156	Blackberries, wild, raw (Alaska Native)	Other	0.31	2%
6157	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.31	2%
6158	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	0.31	2%
6159	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.31	2%
6160	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.31	2%
6161	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.31	2%
6162	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.31	2%
6163	Roselle, raw	Fruits and Fruit Juices	0.31	2%
6164	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	0.31	2%
6165	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.31	2%
6166	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.31	2%
6167	Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	0.31	2%
6168	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.31	2%
6169	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.31	2%
6170	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.31	2%
6171	Cake, yellow, unenriched, dry mix	Baked Products	0.31	2%
6172	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	0.31	2%
6173	Desserts, rennin, chocolate, dry mix	Sweets	0.31	2%
6174	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.31	2%
6175	Frozen yogurts, chocolate, soft-serve	Sweets	0.31	2%
6176	Arugula, raw	Vegetables and Vegetable Products	0.31	2%
6177	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.3	2%
6178	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.3	2%
6179	Babyfood, juice, apple and prune	Baby Foods	0.3	2%
6180	Eppaw, raw	Vegetables and Vegetable Products	0.3	2%

6151–6180 of 7,348 foods

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⚡ Foods Highest in Niacin — TOP 30(per 100g)

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