NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6151Vanilla extract, imitation, alcohol0.32
6152Beans, pinto, mature seeds, cooked, boiled, without salt0.32
6153Beans, pinto, mature seeds, cooked, boiled, with salt0.32
6154Cheese substitute, mozzarella0.32
6155Candies, fudge, chocolate, with nuts, prepared-from-recipe0.32
6156Blackberries, wild, raw (Alaska Native)0.31
6157Mustard greens, frozen, unprepared0.31
6158Fish, grouper, mixed species, raw0.31
6159Lettuce, cos or romaine, raw0.31
6160Escarole, cooked, boiled, drained, no salt added0.31
6161Restaurant, Latino, arroz con leche (rice pudding)0.31
6162Cauliflower, frozen, cooked, boiled, drained, without salt0.31
6163Roselle, raw0.31
6164Soup, cheese, canned, condensed0.31
6165Fruit juice smoothie, NAKED JUICE, strawberry banana0.31
6166Pumpkin flowers, cooked, boiled, drained, without salt0.31
6167Mollusks, scallop, mixed species, imitation, made from surimi0.31
6168Cauliflower, frozen, cooked, boiled, drained, with salt0.31
6169Radishes, hawaiian style, pickled0.31
6170Pumpkin, flowers, cooked, boiled, drained, with salt0.31
6171Cake, yellow, unenriched, dry mix0.31
6172Candies, M&M MARS 3 MUSKETEERS Truffle Crisp0.31
6173Desserts, rennin, chocolate, dry mix0.31
6174Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned0.31
6175Frozen yogurts, chocolate, soft-serve0.31
6176Arugula, raw0.31
6177Beans, baked, canned, with pork and sweet sauce0.3
6178Apricots, canned, light syrup pack, with skin, solids and liquids0.3
6179Babyfood, juice, apple and prune0.3
6180Eppaw, raw0.3

6151–6180 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov