Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
6121	Beverages, Orange juice, light, No pulp	Beverages	0.33	2%
6122	Candies, milk chocolate coated coffee beans	Sweets	0.33	2%
6123	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.33	2%
6124	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.33	2%
6125	Puddings, chocolate, dry mix, regular	Sweets	0.33	2%
6126	Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	0.33	2%
6127	Strudel, apple	Baked Products	0.33	2%
6128	Onions, young green, tops only	Vegetables and Vegetable Products	0.33	2%
6129	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.33	2%
6130	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.33	2%
6131	Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.32	2%
6132	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.32	2%
6133	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.32	2%
6134	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.32	2%
6135	Beverages, chocolate syrup	Beverages	0.32	2%
6136	Babyfood, vegetables, green beans, junior	Baby Foods	0.32	2%
6137	Spices, onion powder	Spices and Herbs	0.32	2%
6138	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.32	2%
6139	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.32	2%
6140	Cheese, parmesan, low sodium	Dairy and Egg Products	0.32	2%
6141	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32	2%
6142	Celery, raw	Vegetables and Vegetable Products	0.32	2%
6143	Cookies, butter, commercially prepared, unenriched	Baked Products	0.32	2%
6144	Egg custards, dry mix	Sweets	0.32	2%
6145	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32	2%
6146	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.32	2%
6147	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.32	2%
6148	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.32	2%
6149	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32	2%
6150	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32	2%

6121–6150 of 7,348 foods

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⚡ Foods Highest in Niacin — TOP 30(per 100g)

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