Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
6091	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.36	2%
6092	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.36	2%
6093	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	0.35	2%
6094	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	0.35	2%
6095	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.35	2%
6096	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.35	2%
6097	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	0.35	2%
6098	Babyfood, potatoes, toddler	Baby Foods	0.35	2%
6099	WENDY'S, Frosty Dairy Dessert	Fast Foods	0.35	2%
6100	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.35	2%
6101	Fish, snapper, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.35	2%
6102	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	0.35	2%
6103	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.34	2%
6104	Babyfood, dessert, peach melba, strained	Baby Foods	0.34	2%
6105	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.34	2%
6106	Popcorn, sugar syrup/caramel, fat-free	Snacks	0.34	2%
6107	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	0.34	2%
6108	Kiwifruit, green, raw	Fruits and Fruit Juices	0.34	2%
6109	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.34	2%
6110	Egg, whole, dried	Dairy and Egg Products	0.34	2%
6111	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	0.34	2%
6112	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.34	2%
6113	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.34	2%
6114	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.34	2%
6115	Beets, raw	Vegetables and Vegetable Products	0.33	2%
6116	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.33	2%
6117	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	0.33	2%
6118	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.33	2%
6119	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.33	2%
6120	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.33	2%

6091–6120 of 7,348 foods

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⚡ Foods Highest in Niacin — TOP 30(per 100g)

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