Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
6061	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	0.37	2%
6062	Refried beans, canned, vegetarian	Legumes and Legume Products	0.37	2%
6063	Kiwifruit, green, raw	Fruits and Fruit Juices	0.37	2%
6064	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.37	2%
6065	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.37	2%
6066	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.37	2%
6067	Plums, wild (Northern Plains Indians)	Other	0.37	2%
6068	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.37	2%
6069	Refried beans, canned, traditional style	Legumes and Legume Products	0.37	2%
6070	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.37	2%
6071	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.37	2%
6072	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.37	2%
6073	Reddi Wip Fat Free Whipped Topping	Dairy and Egg Products	0.36	2%
6074	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.36	2%
6075	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	0.36	2%
6076	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.36	2%
6077	Refried beans, canned, fat-free	Legumes and Legume Products	0.36	2%
6078	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.36	2%
6079	Babyfood, vegetables, green beans, strained	Baby Foods	0.36	2%
6080	Pie fillings, cherry, low calorie	Sweets	0.36	2%
6081	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.36	2%
6082	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36	2%
6083	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.36	2%
6084	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36	2%
6085	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.36	2%
6086	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.36	2%
6087	Chili with beans, canned	Legumes and Legume Products	0.36	2%
6088	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.36	2%
6089	Papayas, raw	Fruits and Fruit Juices	0.36	2%
6090	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.36	2%

6061–6090 of 7,348 foods

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⚡ Foods Highest in Niacin — TOP 30(per 100g)

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