NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6061Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup0.37
6062Kiwifruit, green, raw0.37
6063Refried beans, canned, vegetarian0.37
6064Plums, canned, purple, water pack, solids and liquids0.37
6065Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids0.37
6066Pumpkin, canned, with salt0.37
6067Refried beans, canned, traditional, reduced sodium0.37
6068Carambola, (starfruit), raw0.37
6069Pumpkin, canned, without salt0.37
6070Refried beans, canned, traditional style0.37
6071Plums, wild (Northern Plains Indians)0.37
6072Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids0.37
6073Reddi Wip Fat Free Whipped Topping0.36
6074CAMPBELL'S, Cream of Mushroom Soup, condensed0.36
6075Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.36
6076Blueberries, canned, light syrup, drained0.36
6077Refried beans, canned, fat-free0.36
6078Turnip greens, canned, solids and liquids0.36
6079Pie fillings, cherry, low calorie0.36
6080Babyfood, vegetables, green beans, strained0.36
6081Waterchestnuts, chinese, canned, solids and liquids0.36
6082Soup, mushroom barley, canned, prepared with equal volume water0.36
6083Chard, swiss, cooked, boiled, drained, with salt0.36
6084Turnip greens, canned, no salt added0.36
6085Chard, swiss, cooked, boiled, drained, without salt0.36
6086Beans, chili, barbecue, ranch style, cooked0.36
6087Babyfood, vegetables, sweet potatoes strained0.36
6088Chili with beans, canned0.36
6089Papayas, raw0.36
6090Lettuce, butterhead (includes boston and bibb types), raw0.36

6061–6090 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov