NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6031Babyfood, vegetables, sweet potatoes, junior0.38
6032Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt0.38
6033Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.38
6034Beans, snap, yellow, frozen, cooked, boiled, drained, without salt0.38
6035Beans, snap, green, frozen, cooked, boiled, drained without salt0.38
6036Turnip greens, frozen, unprepared0.38
6037Beans, snap, green, frozen, cooked, boiled, drained, with salt0.38
6038Beans, snap, yellow, frozen, cooked, boiled, drained, with salt0.38
6039Cabbage, red, cooked, boiled, drained, without salt0.38
6040Cabbage, red, cooked, boiled, drained, with salt0.38
6041Fish, grouper, mixed species, cooked, dry heat0.38
6042Tofu, raw, firm, prepared with calcium sulfate0.38
6043Cheese, brie0.38
6044Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids0.38
6045Tofu, salted and fermented (fuyu), prepared with calcium sulfate0.38
6046Tofu, salted and fermented (fuyu)0.38
6047Tangerines, (mandarin oranges), raw0.38
6048Apricots, canned, heavy syrup, drained0.38
6049Apricots, canned, heavy syrup pack, with skin, solids and liquids0.38
6050Lettuce, leaf, green, raw0.38
6051Lettuce, green leaf, raw0.38
6052Soup, vegetarian vegetable, canned, prepared with equal volume water0.37
6053Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.37
6054Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids0.37
6055Pumpkin pie mix, canned0.37
6056Fruit cocktail, canned, heavy syrup, drained0.37
6057Toppings, nuts in syrup0.37
6058Celery, cooked, boiled, drained, without salt0.37
6059Soup, cream of chicken, canned, prepared with equal volume milk0.37
6060Lettuce, romaine, green, raw0.37

6031–6060 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov