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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6031Babyfood, vegetables, sweet potatoes, junior
Baby Foods
0.382%
6032Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.382%
6033Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.382%
6034Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.382%
6035Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
0.382%
6036Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
0.382%
6037Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.382%
6038Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.382%
6039Cabbage, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.382%
6040Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.382%
6041Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.382%
6042Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
0.382%
6043Cheese, brie
Dairy and Egg Products
0.382%
6044Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
0.382%
6045Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
0.382%
6046Tofu, salted and fermented (fuyu)
Legumes and Legume Products
0.382%
6047Tangerines, (mandarin oranges), raw
Fruits and Fruit Juices
0.382%
6048Apricots, canned, heavy syrup, drained
Fruits and Fruit Juices
0.382%
6049Apricots, canned, heavy syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
0.382%
6050Lettuce, leaf, green, raw
Vegetables and Vegetable Products
0.382%
6051Lettuce, green leaf, raw
Vegetables and Vegetable Products
0.382%
6052Soup, vegetarian vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.372%
6053Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.372%
6054Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
0.372%
6055Pumpkin pie mix, canned
Vegetables and Vegetable Products
0.372%
6056Fruit cocktail, canned, heavy syrup, drained
Fruits and Fruit Juices
0.372%
6057Toppings, nuts in syrup
Sweets
0.372%
6058Celery, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.372%
6059Soup, cream of chicken, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.372%
6060Lettuce, romaine, green, raw
Vegetables and Vegetable Products
0.372%

6031–6060 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov