Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
6001	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39	3%
6002	Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	0.39	3%
6003	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.39	2%
6004	Alcoholic beverage, beer, light	Beverages	0.39	2%
6005	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.39	2%
6006	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.39	2%
6007	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	0.39	2%
6008	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	0.39	2%
6009	Beverages, rice milk, unsweetened	Beverages	0.39	2%
6010	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39	2%
6011	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.39	2%
6012	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.39	2%
6013	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.39	2%
6014	Plantains, green, boiled	Fruits and Fruit Juices	0.39	2%
6015	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39	2%
6016	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.39	2%
6017	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39	2%
6018	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.39	2%
6019	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.39	2%
6020	Stinging Nettles, blanched (Northern Plains Indians)	Other	0.39	2%
6021	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.39	2%
6022	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.39	2%
6023	Candies, milk chocolate	Sweets	0.39	2%
6024	Carrot juice, canned	Vegetables and Vegetable Products	0.39	2%
6025	Strawberries, raw	Fruits and Fruit Juices	0.39	2%
6026	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.39	2%
6027	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39	2%
6028	Horseradish, prepared	Spices and Herbs	0.39	2%
6029	Strawberries, raw	Fruits and Fruit Juices	0.39	2%
6030	Strawberries, raw	Fruits and Fruit Juices	0.39	2%

6001–6030 of 7,348 foods

← Previous Next →

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Other Nutrient Rankings