NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6001Salsify, cooked, boiled, drained, without salt0.39
6002Soup, cream of chicken, canned, condensed0.39
6003Soup, minestrone, canned, prepared with equal volume water0.39
6004Alcoholic beverage, beer, light0.39
6005Alcoholic beverage, beer, light, higher alcohol0.39
6006Soup, beef mushroom, canned, prepared with equal volume water0.39
6007Glutino, Gluten Free Cookies, Chocolate Vanilla Creme0.39
6008Cookies, gluten-free, chocolate sandwich, with creme filling0.39
6009Beverages, rice milk, unsweetened0.39
6010New Zealand spinach, cooked, boiled, drained, without salt0.39
6011Beans, liquid from stewed kidney beans0.39
6012Gourd, white-flowered (calabash), cooked, boiled, drained, with salt0.39
6013Kohlrabi, cooked, boiled, drained, with salt0.39
6014Plantains, green, boiled0.39
6015Gourd, white-flowered (calabash), cooked, boiled, drained, without salt0.39
6016New zealand spinach, cooked, boiled, drained, with salt0.39
6017Kohlrabi, cooked, boiled, drained, without salt0.39
6018Cherries, sweet, canned, extra heavy syrup pack, solids and liquids0.39
6019Turnip greens and turnips, frozen, unprepared0.39
6020Stinging Nettles, blanched (Northern Plains Indians)0.39
6021Spinach, canned, regular pack, drained solids0.39
6022Sauce, enchilada, red, mild, ready to serve0.39
6023Candies, milk chocolate0.39
6024Carrot juice, canned0.39
6025Strawberries, raw0.39
6026Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0.39
6027Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt0.39
6028Horseradish, prepared0.39
6029Strawberries, raw0.39
6030Strawberries, raw0.39

6001–6030 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov