NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5971Endive, raw0.4
5972Cherries, sour, red, raw0.4
5973Lotus root, raw0.4
5974Rice, white, medium-grain, cooked, unenriched0.4
5975Rice, white, long-grain, regular, unenriched, cooked without salt0.4
5976Chard, swiss, raw0.4
5977Turnips, frozen, unprepared0.4
5978Squash, summer, crookneck and straightneck, frozen, unprepared0.4
5979Noodles, egg, cooked, unenriched, with added salt0.4
5980Babyfood, dessert, peach yogurt0.4
5981Cranberry, low bush or lingenberry, raw (Alaska Native)0.4
5982Balsam-pear (bitter gourd), pods, raw0.4
5983Noodles, egg, unenriched, cooked, without added salt0.4
5984Chicken, feet, boiled0.4
5985Snacks, granola bar, fruit-filled, nonfat0.4
5986Beverages, Malt liquor beverage0.4
5987Oranges, raw, Florida0.4
5988Kohlrabi, raw0.4
5989Blueberries, wild, frozen (Alaska Native)0.4
5990Acerola juice, raw0.4
5991Soybeans, mature seeds, cooked, boiled, with salt0.4
5992Soybeans, mature cooked, boiled, without salt0.4
5993Hummus, home prepared0.4
5994Soup, chili beef, canned, prepared with equal volume water0.4
5995Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.4
5996Cherries, sweet, canned, pitted, heavy syrup, drained0.4
5997Babyfood, juice, prune and orange0.4
5998Apricots, canned, water pack, with skin, solids and liquids0.4
5999Soup, vegetable with beef broth, canned, prepared with equal volume water0.4
6000Salsify, cooked, boiled, drained, with salt0.39

5971–6000 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov