NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5941Beverages, tea, instant, lemon, with added ascorbic acid0.41
5942Sweet potato, cooked, candied, home-prepared0.41
5943Cherries, sweet, canned, juice pack, solids and liquids0.41
5944Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids0.4
5945Peppers, jalapeno, canned, solids and liquids0.4
5946Pie, coconut custard, commercially prepared0.4
5947Cherries, sweet, canned, light syrup pack, solids and liquids0.4
5948Sauce, homemade, white, medium0.4
5949Strawberries, frozen, sweetened, sliced0.4
5950Turnips, frozen, unprepared0.4
5951Puddings, chocolate flavor, low calorie, instant, dry mix0.4
5952Cherries, sour, red, raw0.4
5953Noodles, egg, cooked, unenriched, with added salt0.4
5954Kohlrabi, raw0.4
5955Pasta, cooked, unenriched, without added salt0.4
5956Beet greens, raw0.4
5957Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)0.4
5958Figs, raw0.4
5959Rice, white, long-grain, regular, cooked, unenriched, with salt0.4
5960Orange juice, raw (Includes foods for USDA's Food Distribution Program)0.4
5961Gourd, dishcloth (towelgourd), raw0.4
5962Acerola juice, raw0.4
5963Soup, cream of onion, canned, condensed0.4
5964Candies, milk chocolate coated raisins0.4
5965Onions, welsh, raw0.4
5966Mammy-apple, (mamey), raw0.4
5967Chicory roots, raw0.4
5968Snacks, granola bar, fruit-filled, nonfat0.4
5969Babyfood, dessert, peach yogurt0.4
5970Beverages, Malt liquor beverage0.4

5941–5970 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov