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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5941Beverages, tea, instant, lemon, with added ascorbic acid
Beverages
0.413%
5942Cherries, sweet, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.413%
5943Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products
0.413%
5944Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.43%
5945Cherries, sweet, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.43%
5946Pie, coconut custard, commercially prepared
Baked Products
0.43%
5947Peppers, jalapeno, canned, solids and liquids
Vegetables and Vegetable Products
0.43%
5948Sauce, homemade, white, medium
Soups, Sauces, and Gravies
0.43%
5949Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
0.43%
5950Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
0.43%
5951Turnips, raw
Vegetables and Vegetable Products
0.43%
5952Candies, milk chocolate coated raisins
Sweets
0.43%
5953Lemon peel, raw
Fruits and Fruit Juices
0.43%
5954Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.43%
5955Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
0.43%
5956Rice, white, short-grain, cooked, unenriched
Cereal Grains and Pasta
0.43%
5957Chicory roots, raw
Vegetables and Vegetable Products
0.43%
5958Soup, cream of onion, canned, condensed
Soups, Sauces, and Gravies
0.43%
5959Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
0.43%
5960Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable Products
0.43%
5961Waxgourd, (chinese preserving melon), raw
Vegetables and Vegetable Products
0.43%
5962Onions, welsh, raw
Vegetables and Vegetable Products
0.43%
5963Figs, raw
Fruits and Fruit Juices
0.43%
5964Mammy-apple, (mamey), raw
Fruits and Fruit Juices
0.43%
5965Acerola, (west indian cherry), raw
Fruits and Fruit Juices
0.43%
5966Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.43%
5967Beet greens, raw
Vegetables and Vegetable Products
0.43%
5968Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
0.43%
5969Cabbage, chinese (pe-tsai), raw
Vegetables and Vegetable Products
0.43%
5970Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
0.43%

5941–5970 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov