NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5911Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water0.42
5912Soup, turkey vegetable, canned, prepared with equal volume water0.42
5913Carrots, frozen, cooked, boiled, drained, with salt0.42
5914Apricots, canned, heavy syrup pack, without skin, solids and liquids0.42
5915Carrots, frozen, cooked, boiled, drained, without salt0.42
5916Cornsalad, raw0.42
5917Candies, praline, prepared-from-recipe0.42
5918Snacks, tortilla chips, nacho-flavor, reduced fat0.42
5919Pumpkin, cooked, boiled, drained, without salt0.41
5920Pumpkin, cooked, boiled, drained, with salt0.41
5921Soup, vegetable beef, canned, prepared with equal volume water0.41
5922Quinoa, cooked0.41
5923Hyacinth beans, mature seeds, cooked, boiled, without salt0.41
5924Dock, cooked, boiled, drained, with salt0.41
5925Dock, cooked, boiled, drained, without salt0.41
5926Hyacinth beans, mature seeds, cooked, boiled, with salt0.41
5927Soup, tomato rice, canned, prepared with equal volume water0.41
5928Turnip greens, cooked, boiled, drained, without salt0.41
5929Beans, kidney, all types, mature seeds, canned0.41
5930Turnip greens, cooked, boiled, drained, with salt0.41
5931Yardlong bean, raw0.41
5932Soup, bean with frankfurters, canned, prepared with equal volume water0.41
5933Cauliflower, cooked, boiled, drained, without salt0.41
5934Cauliflower, cooked, boiled, drained, with salt0.41
5935Soup, black bean, canned, condensed0.41
5936Cherries, sweet, canned, water pack, solids and liquids0.41
5937Nopales, raw0.41
5938Soup, beef broth, less/reduced sodium, ready to serve0.41
5939Beans, baked, home prepared0.41
5940Babyfood, dinner, vegetables, noodles and chicken, strained0.41

5911–5940 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov