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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5881Oranges, raw, navels
Fruits and Fruit Juices
0.433%
5882Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.433%
5883Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.433%
5884Vanilla extract
Spices and Herbs
0.433%
5885Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.433%
5886Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
0.433%
5887Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.423%
5888Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.423%
5889Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.423%
5890Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.423%
5891Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.423%
5892Soup, bean with pork, canned, condensed
Soups, Sauces, and Gravies
0.423%
5893Snacks, tortilla chips, low fat, unsalted
Snacks
0.423%
5894Muffins, oat bran
Baked Products
0.423%
5895Chayote, fruit, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.423%
5896Snacks, granola bar, with coconut, chocolate coated
Snacks
0.423%
5897Snacks, tortilla chips, light (baked with less oil)
Snacks
0.423%
5898Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.423%
5899Guava sauce, cooked
Fruits and Fruit Juices
0.423%
5900Soup, tomato, canned, prepared with equal volume water, commercial
Soups, Sauces, and Gravies
0.423%
5901Tortilla chips, low fat, baked without fat
Snacks
0.423%
5902Figs, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.423%
5903Babyfood, mashed cheddar potatoes and broccoli, toddlers
Baby Foods
0.423%
5904Salad dressing, thousand island, commercial, regular
Fats and Oils
0.423%
5905Melons, honeydew, raw
Fruits and Fruit Juices
0.423%
5906Blueberries, raw
Fruits and Fruit Juices
0.423%
5907Cabbage, red, raw
Vegetables and Vegetable Products
0.423%
5908Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Vegetables and Vegetable Products
0.423%
5909Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
0.423%
5910Plums, raw
Fruits and Fruit Juices
0.423%

5881–5910 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov