NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5881Oranges, raw, navels0.43
5882Soymilk, original and vanilla, with added calcium, vitamins A and D0.43
5883Soup, beef noodle, canned, prepared with equal volume water0.43
5884Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)0.43
5885Vanilla extract0.43
5886Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)0.43
5887Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve0.42
5888Soup, bean with pork, canned, condensed0.42
5889Carrots, canned, regular pack, solids and liquids0.42
5890Lima beans, large, mature seeds, cooked, boiled, without salt0.42
5891Lima beans, large, mature seeds, cooked, boiled, with salt0.42
5892Carrots, canned, no salt added, solids and liquids0.42
5893Snacks, tortilla chips, light (baked with less oil)0.42
5894Snacks, granola bar, with coconut, chocolate coated0.42
5895Chayote, fruit, cooked, boiled, drained, with salt0.42
5896Soup, tomato, canned, prepared with equal volume water, commercial0.42
5897Snacks, tortilla chips, low fat, unsalted0.42
5898Muffins, oat bran0.42
5899Chayote, fruit, cooked, boiled, drained, without salt0.42
5900Tortilla chips, low fat, baked without fat0.42
5901Guava sauce, cooked0.42
5902Figs, canned, extra heavy syrup pack, solids and liquids0.42
5903Babyfood, mashed cheddar potatoes and broccoli, toddlers0.42
5904Squash, summer, crookneck and straightneck, canned, drained, solid, without salt0.42
5905Melons, honeydew, raw0.42
5906Salad dressing, thousand island, commercial, regular0.42
5907Blueberries, raw0.42
5908Cabbage, red, raw0.42
5909Milk, sheep, fluid0.42
5910Plums, raw0.42

5881–5910 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov