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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5851Hearts of palm, canned
Vegetables and Vegetable Products
0.443%
5852Figs, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.443%
5853Apricots, canned, water pack, without skin, solids and liquids
Fruits and Fruit Juices
0.443%
5854Candies, M&M MARS Pretzel Chocolate Candies
Sweets
0.433%
5855Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
0.433%
5856Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.433%
5857Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.433%
5858Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
0.433%
5859Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.433%
5860Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
0.433%
5861Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.433%
5862Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.433%
5863Dip, bean, original flavor
Soups, Sauces, and Gravies
0.433%
5864Dip, FRITO'S, bean, original flavor
Soups, Sauces, and Gravies
0.433%
5865Soup, cream of potato, canned, condensed
Soups, Sauces, and Gravies
0.433%
5866Cheese, goat, soft type
Dairy and Egg Products
0.433%
5867Sesbania flower, raw
Vegetables and Vegetable Products
0.433%
5868Beans, baked, canned, no salt added
Legumes and Legume Products
0.433%
5869Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
0.433%
5870Kumquats, raw
Fruits and Fruit Juices
0.433%
5871Seeds, lotus seeds, raw
Nut and Seed Products
0.433%
5872Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.433%
5873Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
0.433%
5874Figs, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.433%
5875Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.433%
5876Candies, semisweet chocolate, made with butter
Sweets
0.433%
5877Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.433%
5878Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.433%
5879Candies, semisweet chocolate
Sweets
0.433%
5880Chocolate-flavored hazelnut spread
Sweets
0.433%

5851–5880 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov