NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5851Hearts of palm, canned0.44
5852Figs, canned, light syrup pack, solids and liquids0.44
5853Apricots, canned, water pack, without skin, solids and liquids0.44
5854Candies, M&M MARS Pretzel Chocolate Candies0.43
5855Squash, summer, zucchini, includes skin, frozen, unprepared0.43
5856Mustard greens, cooked, boiled, drained, without salt0.43
5857Mustard greens, cooked, boiled, drained, with salt0.43
5858Sweet potatoes, orange flesh, without skin, raw0.43
5859Soup, chicken noodle, dry, mix, prepared with water0.43
5860Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0.43
5861Mustard spinach, (tendergreen), cooked, boiled, drained, without salt0.43
5862Mustard spinach, (tendergreen), cooked, boiled, drained, with salt0.43
5863Dip, bean, original flavor0.43
5864Dip, FRITO'S, bean, original flavor0.43
5865Soup, cream of potato, canned, condensed0.43
5866Cheese, goat, soft type0.43
5867Sesbania flower, raw0.43
5868Beans, baked, canned, no salt added0.43
5869Cauliflower, frozen, unprepared0.43
5870Kumquats, raw0.43
5871Seeds, lotus seeds, raw0.43
5872Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt0.43
5873Beans, baked, canned, plain or vegetarian0.43
5874Figs, canned, heavy syrup pack, solids and liquids0.43
5875Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt0.43
5876Candies, semisweet chocolate, made with butter0.43
5877Celeriac, cooked, boiled, drained, without salt0.43
5878Celeriac, cooked, boiled, drained, with salt0.43
5879Candies, semisweet chocolate0.43
5880Chocolate-flavored hazelnut spread0.43

5851–5880 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov