NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5821Kale, frozen, cooked, boiled, drained, with salt0.46
5822Kale, cooked, boiled, drained, without salt0.46
5823Split pea soup, canned, reduced sodium, prepared with water or ready-to serve0.46
5824Kale, frozen, cooked, boiled, drained, without salt0.46
5825Sweet potato, canned, syrup pack, solids and liquids0.46
5826Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD0.46
5827Soy sauce, reduced sodium, made from hydrolyzed vegetable protein0.45
5828Squash, summer, zucchini, includes skin, raw0.45
5829Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST0.45
5830Squash, summer, crookneck and straightneck, raw0.45
5831Beans, baked, canned, with pork0.45
5832Blackberry juice, canned0.45
5833Tangerines, (mandarin oranges), canned, light syrup pack0.45
5834Tangerines, (mandarin oranges), canned, juice pack, drained0.45
5835Candies, coconut bar, not chocolate covered0.45
5836Tangerines, (mandarin oranges), canned, juice pack0.45
5837Figs, canned, water pack, solids and liquids0.45
5838Babyfood, corn and sweet potatoes, strained0.44
5839Puddings, rice, dry mix, prepared with 2% milk0.44
5840Raspberries, canned, red, heavy syrup pack, solids and liquids0.44
5841Puddings, rice, dry mix, prepared with whole milk0.44
5842Headcheese, pork0.44
5843Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt0.44
5844Cattail, Narrow Leaf Shoots (Northern Plains Indians)0.44
5845Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt0.44
5846Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt0.44
5847Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.44
5848Seeds, breadfruit seeds, raw0.44
5849Salad dressing, thousand island dressing, reduced fat0.44
5850Broccoli, chinese, cooked0.44

5821–5850 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov