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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5821Kale, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.463%
5822Kale, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.463%
5823Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Soups, Sauces, and Gravies
0.463%
5824Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.463%
5825Sweet potato, canned, syrup pack, solids and liquids
Vegetables and Vegetable Products
0.463%
5826Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Fruits and Fruit Juices
0.463%
5827Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
0.453%
5828Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
0.453%
5829Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Cereal Grains and Pasta
0.453%
5830Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
0.453%
5831Beans, baked, canned, with pork
Legumes and Legume Products
0.453%
5832Blackberry juice, canned
Fruits and Fruit Juices
0.453%
5833Tangerines, (mandarin oranges), canned, juice pack
Fruits and Fruit Juices
0.453%
5834Tangerines, (mandarin oranges), canned, juice pack, drained
Fruits and Fruit Juices
0.453%
5835Candies, coconut bar, not chocolate covered
Sweets
0.453%
5836Figs, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.453%
5837Tangerines, (mandarin oranges), canned, light syrup pack
Fruits and Fruit Juices
0.453%
5838Babyfood, corn and sweet potatoes, strained
Baby Foods
0.443%
5839Puddings, rice, dry mix, prepared with 2% milk
Sweets
0.443%
5840Raspberries, canned, red, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.443%
5841Puddings, rice, dry mix, prepared with whole milk
Sweets
0.443%
5842Headcheese, pork
Sausages and Luncheon Meats
0.443%
5843Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.443%
5844Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Other
0.443%
5845Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.443%
5846Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.443%
5847Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.443%
5848Seeds, breadfruit seeds, raw
Nut and Seed Products
0.443%
5849Salad dressing, thousand island dressing, reduced fat
Fats and Oils
0.443%
5850Broccoli, chinese, cooked
Vegetables and Vegetable Products
0.443%

5821–5850 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov