NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5791Squash, summer, scallop, cooked, boiled, drained, without salt0.46
5792Squash, winter, butternut, frozen, cooked, boiled, without salt0.46
5793Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.46
5794Squash, summer, scallop, cooked, boiled, drained, with salt0.46
5795Squash, winter, butternut, frozen, cooked, boiled, with salt0.46
5796Babyfood, vegetables, carrots, strained0.46
5797Soup, pea, green, canned, prepared with equal volume water0.46
5798Soup, pea, low sodium, prepared with equal volume water0.46
5799Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)0.46
5800Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.46
5801Beans, great northern, mature seeds, canned0.46
5802Soup, tomato, canned, prepared with equal volume low fat (2%) milk0.46
5803Beans, great northern, mature seeds, canned, low sodium0.46
5804Beef, variety meats and by-products, tripe, cooked, simmered0.46
5805Beans, kidney, red, mature seeds, canned, drained solids0.46
5806Purslane, cooked, boiled, drained, without salt0.46
5807Melon, banana (Navajo)0.46
5808Raspberries, puree, with seeds0.46
5809Babyfood, vegetable, green beans and potatoes0.46
5810Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated0.46
5811Purslane, cooked, boiled, drained, with salt0.46
5812Prickly pears, raw0.46
5813Broccoli, chinese, raw0.46
5814Soup, chicken with rice, canned, prepared with equal volume water0.46
5815Broccoli, frozen, spears, cooked, boiled, drained, without salt0.46
5816Broccoli, frozen, chopped, cooked, boiled, drained, without salt0.46
5817Broccoli, frozen, chopped, cooked, boiled, drained, with salt0.46
5818Broccoli, frozen, spears, cooked, boiled, drained, with salt0.46
5819Kale, cooked, boiled, drained, with salt0.46
5820Kale, frozen, cooked, boiled, drained, without salt0.46

5791–5820 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov