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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5761Spinach souffle
Vegetables and Vegetable Products
0.483%
5762Beans, white, mature seeds, raw
Legumes and Legume Products
0.483%
5763Candies, nougat, with almonds
Sweets
0.483%
5764Clif Z bar
Baby Foods
0.483%
5765Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.483%
5766Peppers, sweet, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.483%
5767Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.483%
5768Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.483%
5769Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
0.473%
5770Plums, canned, purple, juice pack, solids and liquids
Fruits and Fruit Juices
0.473%
5771Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
0.473%
5772Seaweed, kelp, raw
Vegetables and Vegetable Products
0.473%
5773Pineapple, raw, traditional varieties
Fruits and Fruit Juices
0.473%
5774Babyfood, peaches, dices, toddler
Baby Foods
0.473%
5775Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
0.473%
5776Chayote, fruit, raw
Vegetables and Vegetable Products
0.473%
5777CAMPBELL'S CHUNKY, New England Clam Chowder
Soups, Sauces, and Gravies
0.473%
5778Nuts, walnuts, black, dried
Nut and Seed Products
0.473%
5779Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.473%
5780Blueberries, wild, canned, heavy syrup, drained
Fruits and Fruit Juices
0.473%
5781Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.473%
5782Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.473%
5783Salad dressing, french dressing, reduced fat, without salt
Fats and Oils
0.473%
5784Salad dressing, french dressing, reduced fat
Fats and Oils
0.473%
5785Salmonberries, raw (Alaska Native)
Other
0.473%
5786Babyfood, dinner, vegetables and turkey, strained
Baby Foods
0.473%
5787Cabbage, napa, cooked
Vegetables and Vegetable Products
0.473%
5788Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.473%
5789Soup, tomato bisque, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.473%
5790Carrots, frozen, unprepared
Vegetables and Vegetable Products
0.473%

5761–5790 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov