NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5761Spinach souffle0.48
5762Beans, white, mature seeds, raw0.48
5763Clif Z bar0.48
5764Candies, nougat, with almonds0.48
5765Peppers, sweet, green, cooked, boiled, drained, with salt0.48
5766Peppers, sweet, green, cooked, boiled, drained, without salt0.48
5767Peppers, sweet, red, cooked, boiled, drained, without salt0.48
5768Peppers, sweet, red, cooked, boiled, drained, with salt0.48
5769Nuts, coconut meat, dried (desiccated), sweetened, shredded0.47
5770Plums, canned, purple, juice pack, solids and liquids0.47
5771Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched0.47
5772Broccoli, frozen, chopped, unprepared0.47
5773Nuts, walnuts, black, dried0.47
5774Chayote, fruit, raw0.47
5775Doughnuts, cake-type, chocolate, sugared or glazed0.47
5776Babyfood, peaches, dices, toddler0.47
5777Pineapple, raw, traditional varieties0.47
5778CAMPBELL'S CHUNKY, New England Clam Chowder0.47
5779Seaweed, kelp, raw0.47
5780Blueberries, wild, canned, heavy syrup, drained0.47
5781Turnip greens, frozen, cooked, boiled, drained, with salt0.47
5782Turnip greens, frozen, cooked, boiled, drained, without salt0.47
5783Salad dressing, french dressing, reduced fat, without salt0.47
5784Salad dressing, french dressing, reduced fat0.47
5785Cabbage, napa, cooked0.47
5786Salmonberries, raw (Alaska Native)0.47
5787Babyfood, dinner, vegetables and turkey, strained0.47
5788Carrots, frozen, unprepared0.47
5789Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.47
5790Soup, tomato bisque, canned, prepared with equal volume water0.47

5761–5790 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov