NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5731Beans, baked, canned, with pork and tomato sauce0.49
5732Beans, kidney, red, mature seeds, canned, solids and liquids0.49
5733Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium0.49
5734Soup, shark fin, restaurant-prepared0.49
5735Cake, cheesecake, prepared from mix, no-bake type0.49
5736Soup, minestrone, canned, chunky, ready-to-serve0.49
5737Babyfood, dinner, vegetables and dumplings and beef, junior0.49
5738Infant formula, PBM PRODUCTS, store brand, ready-to-feed0.49
5739Raspberries, puree, seedless0.49
5740Spinach, cooked, boiled, drained, without salt0.49
5741Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed0.49
5742Soup, onion, canned, condensed0.49
5743Spinach, cooked, boiled, drained, with salt0.49
5744Restaurant, Mexican, refried beans0.49
5745Squash, summer, all varieties, raw0.49
5746Beans, navy, mature seeds, canned0.49
5747Turnip greens and turnips, frozen, cooked, boiled, drained, without salt0.49
5748Turnip greens and turnips, frozen, cooked, boiled, drained, with salt0.49
5749Beans, snap, green, frozen, all styles, microwaved0.49
5750Restaurant, Latino, pupusas con queso (pupusas, cheese)0.48
5751Vegetables, mixed, canned, solids and liquids0.48
5752Alfalfa seeds, sprouted, raw0.48
5753Mountain yam, hawaii, raw0.48
5754Taro, tahitian, cooked, without salt0.48
5755Taro, tahitian, cooked, with salt0.48
5756Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added0.48
5757Peppers, sweet, green, raw0.48
5758Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt0.48
5759Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt0.48
5760Purslane, raw0.48

5731–5760 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov