NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5701Pickle relish, hot dog0.5
5702Soybean, curd cheese0.5
5703Squash, winter, hubbard, raw0.5
5704Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids0.5
5705Cake, yellow, commercially prepared, with vanilla frosting0.5
5706Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt0.5
5707Custard-apple, (bullock's-heart), raw0.5
5708Tomatoes, green, raw0.5
5709Candies, KIT KAT Wafer Bar0.5
5710Salsify, (vegetable oyster), raw0.5
5711Oranges, raw, with peel0.5
5712Water convolvulus, cooked, boiled, drained, with salt0.5
5713Squash, winter, all varieties, raw0.5
5714Elderberries, raw0.5
5715Beet greens, cooked, boiled, drained, without salt0.5
5716Beet greens, cooked, boiled, drained, with salt0.5
5717Beans, snap, yellow, frozen, all styles, unprepared0.5
5718Soup, tomato bisque, canned, prepared with equal volume milk0.5
5719McDONALD'S, Vanilla Reduced Fat Ice Cream Cone0.5
5720Fast foods, vanilla, light, soft-serve ice cream, with cone0.5
5721Babyfood, vegetables, carrots, junior0.5
5722Soup, clam chowder, new england, canned, ready-to-serve0.5
5723Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)0.5
5724Lupins, mature seeds, cooked, boiled, with salt0.5
5725Squash, winter, all varieties, cooked, baked, without salt0.5
5726Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.5
5727Squash, winter, all varieties, cooked, baked, with salt0.5
5728Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt0.5
5729Lupins, mature seeds, cooked, boiled, without salt0.5
5730Beans, baked, canned, with pork and tomato sauce0.49

5701–5730 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov