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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5701Pickle relish, hot dog
Vegetables and Vegetable Products
0.53%
5702Soybean, curd cheese
Legumes and Legume Products
0.53%
5703Squash, winter, hubbard, raw
Vegetables and Vegetable Products
0.53%
5704Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruits and Fruit Juices
0.53%
5705Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
0.53%
5706Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.53%
5707Custard-apple, (bullock's-heart), raw
Fruits and Fruit Juices
0.53%
5708Tomatoes, green, raw
Vegetables and Vegetable Products
0.53%
5709Candies, KIT KAT Wafer Bar
Sweets
0.53%
5710Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
0.53%
5711Oranges, raw, with peel
Fruits and Fruit Juices
0.53%
5712Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.53%
5713Squash, winter, all varieties, raw
Vegetables and Vegetable Products
0.53%
5714Elderberries, raw
Fruits and Fruit Juices
0.53%
5715Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.53%
5716Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.53%
5717Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
0.53%
5718Soup, tomato bisque, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.53%
5719McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
0.53%
5720Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
0.53%
5721Babyfood, vegetables, carrots, junior
Baby Foods
0.53%
5722Soup, clam chowder, new england, canned, ready-to-serve
Soups, Sauces, and Gravies
0.53%
5723Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.53%
5724Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.53%
5725Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
0.53%
5726Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.53%
5727Squash, winter, all varieties, cooked, baked, with salt
Vegetables and Vegetable Products
0.53%
5728Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.53%
5729Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.53%
5730Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
0.493%

5701–5730 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov