NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5671Spinach, mature0.51
5672Noodles, japanese, soba, cooked0.51
5673Spinach, mature0.51
5674Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt0.51
5675Taro, cooked, without salt0.51
5676Taro, cooked, with salt0.51
5677Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.51
5678Cauliflower, raw0.51
5679Restaurant, Chinese, vegetable chow mein, without meat or noodles0.51
5680Pineapple, raw, extra sweet variety0.51
5681Soup, hot and sour, Chinese restaurant0.51
5682Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt0.51
5683Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)0.51
5684Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt0.51
5685Beans, black, mature seeds, cooked, boiled, without salt0.51
5686Beans, black, mature seeds, cooked, boiled, with salt0.51
5687Soup, tomato, low sodium, with water0.51
5688Babyfood, vegetables, corn, creamed, junior0.5
5689Beans, cranberry (roman), mature seeds, canned0.5
5690Babyfood, dinner, mixed vegetable, strained0.5
5691Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids0.5
5692Vinespinach, (basella), raw0.5
5693Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt0.5
5694Cake, yellow, commercially prepared, with vanilla frosting0.5
5695New Zealand spinach, raw0.5
5696Dock, raw0.5
5697Salsify, (vegetable oyster), raw0.5
5698Candies, KIT KAT Wafer Bar0.5
5699Water convolvulus, cooked, boiled, drained, with salt0.5
5700Pineapple, raw, all varieties0.5

5671–5700 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov