NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5641Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.53
5642Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated0.52
5643Sauce, pesto, ready-to-serve, refrigerated0.52
5644Restaurant, Latino, tripe soup0.52
5645Peaches, canned, water pack, solids and liquids0.52
5646Hyacinth-beans, immature seeds, raw0.52
5647ON THE BORDER, refried beans0.52
5648Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt0.52
5649Sauce, barbecue, KRAFT, original0.52
5650Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.52
5651Peaches, canned, extra heavy syrup pack, solids and liquids0.52
5652Beverages, Malted drink mix, natural, powder, prepared with whole milk0.52
5653Nuts, pilinuts, dried0.52
5654Babyfood, dinner, macaroni and cheese, strained0.52
5655Beans, cranberry (roman), mature seeds, cooked, boiled, without salt0.52
5656Beans, cranberry (roman), mature seeds, cooked, boiled, with salt0.52
5657Snacks, taro chips0.52
5658Snacks, granola bars, soft, uncoated, plain0.52
5659Dandelion greens, cooked, boiled, drained, without salt0.51
5660Dandelion greens, cooked, boiled, drained, with salt0.51
5661Soymilk, chocolate, unfortified0.51
5662Soymilk, chocolate, with added calcium, vitamins A and D0.51
5663Squash, summer, all varieties, cooked, boiled, drained, with salt0.51
5664Squash, summer, all varieties, cooked, boiled, drained, without salt0.51
5665Soymilk, original and vanilla, unfortified0.51
5666Beverages, coffee, ready to drink, iced, mocha, milk based0.51
5667Alcoholic beverage, beer, regular, all0.51
5668Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D0.51
5669Soymilk, chocolate, nonfat, with added calcium, vitamins A and D0.51
5670Babyfood, vegetables, corn, creamed, strained0.51

5641–5670 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov