NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5611Beans, kidney, california red, mature seeds, cooked, boiled, without salt0.54
5612Peas, edible-podded, boiled, drained, without salt0.54
5613Babyfood, dinner, vegetables and turkey, junior0.54
5614Peas, edible-podded, cooked, boiled, drained, with salt0.54
5615Sweet potato, cooked, boiled, without skin0.54
5616Sweet potato, cooked, boiled, without skin, with salt0.54
5617Brussels sprouts, frozen, cooked, boiled, drained, with salt0.54
5618Brussels sprouts, frozen, cooked, boiled, drained, without salt0.54
5619Peaches, spiced, canned, heavy syrup pack, solids and liquids0.54
5620Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)0.54
5621Tomato, roma0.53
5622Tomato, roma0.53
5623Tomatoes, red, ripe, cooked, with salt0.53
5624Lima beans, immature seeds, canned, no salt added, solids and liquids0.53
5625Tomatoes, red, ripe, cooked0.53
5626Lima beans, immature seeds, canned, regular pack, solids and liquids0.53
5627Chrysanthemum, garland, raw0.53
5628Squash, winter, acorn, cooked, boiled, mashed, without salt0.53
5629Squash, winter, acorn, cooked, boiled, mashed, with salt0.53
5630Chrysanthemum leaves, raw0.53
5631Soup, chicken gumbo, canned, condensed0.53
5632Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)0.53
5633Squash, summer, zucchini, italian style, canned0.53
5634Soup, pea, green, canned, prepared with equal volume milk0.53
5635Beans, black turtle, mature seeds, cooked, boiled, without salt0.53
5636Beans, black turtle, mature seeds, cooked, boiled, with salt0.53
5637Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.53
5638Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt0.53
5639Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior0.53
5640Onions, spring or scallions (includes tops and bulb), raw0.53

5611–5640 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov