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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5611Nuts, coconut meat, raw
Nut and Seed Products
0.543%
5612Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.543%
5613Babyfood, dinner, vegetables and turkey, junior
Baby Foods
0.543%
5614Peas, edible-podded, boiled, drained, without salt
Vegetables and Vegetable Products
0.543%
5615Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products
0.543%
5616Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
0.543%
5617Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.543%
5618Peaches, spiced, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.543%
5619Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.543%
5620Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.543%
5621Tomato, roma
Vegetables and Vegetable Products
0.533%
5622Tomato, roma
Vegetables and Vegetable Products
0.533%
5623Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.533%
5624Tomatoes, red, ripe, cooked
Vegetables and Vegetable Products
0.533%
5625Tomatoes, red, ripe, cooked, with salt
Vegetables and Vegetable Products
0.533%
5626Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.533%
5627Squash, winter, acorn, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
0.533%
5628Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
0.533%
5629Chrysanthemum leaves, raw
Vegetables and Vegetable Products
0.533%
5630Chrysanthemum, garland, raw
Vegetables and Vegetable Products
0.533%
5631Soup, chicken gumbo, canned, condensed
Soups, Sauces, and Gravies
0.533%
5632Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant Foods
0.533%
5633Soup, pea, green, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.533%
5634Squash, summer, zucchini, italian style, canned
Vegetables and Vegetable Products
0.533%
5635Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.533%
5636Beans, black turtle, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.533%
5637Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.533%
5638Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.533%
5639Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
Baby Foods
0.533%
5640Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
0.533%

5611–5640 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov