NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5581Carrots, canned, no salt added, drained solids0.55
5582Yam, cooked, boiled, drained, or baked, without salt0.55
5583Yardlong beans, mature seeds, cooked, boiled, with salt0.55
5584Yardlong beans, mature seeds, cooked, boiled, without salt0.55
5585Spinach, baby0.55
5586Spinach, baby0.55
5587Peppers, sweet, red, canned, solids and liquids0.55
5588Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)0.55
5589Bread, blue corn, somiviki (Hopi)0.55
5590Celtuce, raw0.55
5591Pie crust, standard-type, frozen, ready-to-bake, unenriched0.55
5592Plantains, green, raw0.55
5593Babyfood, fruit, bananas with apples and pears, strained0.55
5594Cereals, WHEATENA, cooked with water0.55
5595Peppers, sweet, green, canned, solids and liquids0.55
5596Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)0.55
5597Nuts, chestnuts, chinese, boiled and steamed0.55
5598Ice cream bar, stick or nugget, with crunch coating0.55
5599Beans, french, mature seeds, cooked, boiled, without salt0.55
5600Cereals, WHEATENA, cooked with water, with salt0.55
5601Beans, french, mature seeds, cooked, boiled, with salt0.55
5602Soup, lentil with ham, canned, ready-to-serve0.55
5603Puddings, chocolate flavor, low calorie, regular, dry mix0.55
5604Babyfood, dinner, macaroni and cheese, junior0.55
5605Nuts, chestnuts, japanese, boiled and steamed0.54
5606Soup, chunky vegetable, canned, ready-to-serve0.54
5607Beans, kidney, california red, mature seeds, cooked, boiled, without salt0.54
5608Babyfood, banana no tapioca, strained0.54
5609Soup, chicken noodle, low sodium, canned, prepared with equal volume water0.54
5610Beans, kidney, california red, mature seeds, cooked, boiled, with salt0.54

5581–5610 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov