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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5581Yam, raw
Vegetables and Vegetable Products
0.554%
5582Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
0.554%
5583Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.553%
5584Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.553%
5585Spinach, baby
Vegetables and Vegetable Products
0.553%
5586Spinach, baby
Vegetables and Vegetable Products
0.553%
5587Peppers, sweet, green, canned, solids and liquids
Vegetables and Vegetable Products
0.553%
5588Peppers, sweet, red, canned, solids and liquids
Vegetables and Vegetable Products
0.553%
5589Babyfood, fruit, bananas with apples and pears, strained
Baby Foods
0.553%
5590Cereals, WHEATENA, cooked with water
Breakfast Cereals
0.553%
5591Celtuce, raw
Vegetables and Vegetable Products
0.553%
5592Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
0.553%
5593Bread, blue corn, somiviki (Hopi)
Other
0.553%
5594Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Other
0.553%
5595Plantains, green, raw
Fruits and Fruit Juices
0.553%
5596Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.553%
5597Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
0.553%
5598Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
0.553%
5599Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.553%
5600Cereals, WHEATENA, cooked with water, with salt
Breakfast Cereals
0.553%
5601Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.553%
5602Soup, lentil with ham, canned, ready-to-serve
Soups, Sauces, and Gravies
0.553%
5603Babyfood, dinner, macaroni and cheese, junior
Baby Foods
0.553%
5604Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
0.553%
5605Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
0.543%
5606Soup, chunky vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
0.543%
5607Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.543%
5608Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.543%
5609Babyfood, banana no tapioca, strained
Baby Foods
0.543%
5610Nuts, coconut meat, raw
Nut and Seed Products
0.543%

5581–5610 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov