NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5551Peas, edible-podded, frozen, cooked, boiled, drained, without salt0.56
5552Peas, edible-podded, frozen, cooked, boiled, drained, with salt0.56
5553Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.56
5554Mustard, prepared, yellow0.56
5555Babyfood, vegetable, butternut squash and corn0.56
5556Turnips, frozen, cooked, boiled, drained, without salt0.56
5557Turnips, frozen, cooked, boiled, drained, with salt0.56
5558Babyfood, dinner, pasta with vegetables0.56
5559Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0.56
5560Amaranth leaves, cooked, boiled, drained, without salt0.56
5561Amaranth leaves, cooked, boiled, drained, with salt0.56
5562Squash, winter, hubbard, baked, without salt0.56
5563Crustaceans, shrimp, mixed species, canned0.56
5564Squash, winter, hubbard, baked, with salt0.56
5565Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)0.56
5566Pasta, gluten-free, corn, cooked0.56
5567Carrots, baby, raw0.56
5568Sweet potato, frozen, cooked, baked, without salt0.56
5569Snacks, granola bars, hard, chocolate chip0.56
5570Ice cream sandwich, vanilla, light, no sugar added0.56
5571Sweet potato, frozen, cooked, baked, with salt0.56
5572Ice cream sandwich, made with light ice cream, vanilla0.56
5573Babyfood, dinner, vegetables and lamb, junior0.55
5574Broccoli, cooked, boiled, drained, with salt0.55
5575Broccoli, cooked, boiled, drained, without salt0.55
5576Beans, kidney, royal red, mature seeds, cooked, boiled, without salt0.55
5577Yam, raw0.55
5578Carrots, canned, regular pack, drained solids0.55
5579Beans, kidney, royal red, mature seeds, cooked, boiled with salt0.55
5580Yam, cooked, boiled, drained, or baked, with salt0.55

5551–5580 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov