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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5551Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.564%
5552Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.564%
5553Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.564%
5554Mustard, prepared, yellow
Spices and Herbs
0.564%
5555Babyfood, vegetable, butternut squash and corn
Baby Foods
0.564%
5556Turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.564%
5557Turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.564%
5558Babyfood, dinner, pasta with vegetables
Baby Foods
0.564%
5559Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
0.564%
5560Amaranth leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.564%
5561Amaranth leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.564%
5562Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
0.564%
5563Crustaceans, shrimp, mixed species, canned
Finfish and Shellfish Products
0.564%
5564Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
0.564%
5565Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.564%
5566Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
0.564%
5567Carrots, baby, raw
Vegetables and Vegetable Products
0.564%
5568Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
0.564%
5569Snacks, granola bars, hard, chocolate chip
Snacks
0.564%
5570Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
0.564%
5571Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
0.564%
5572Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
0.564%
5573Babyfood, dinner, vegetables and lamb, junior
Baby Foods
0.554%
5574Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.554%
5575Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.554%
5576Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.554%
5577Yam, raw
Vegetables and Vegetable Products
0.554%
5578Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.554%
5579Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
0.554%
5580Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
0.554%

5551–5580 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov