NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5521Peaches, canned, juice pack, solids and liquids0.58
5522Peppers, sweet, green, sauteed0.58
5523Peas and carrots, canned, no salt added, solids and liquids0.58
5524Peas and carrots, canned, regular pack, solids and liquids0.58
5525Soup, wonton, Chinese restaurant0.58
5526Soup, beef broth bouillon and consomme, canned, condensed0.58
5527Beans, kidney, red, mature seeds, cooked, boiled, without salt0.58
5528Beans, kidney, red, mature seeds, cooked, boiled, with salt0.58
5529Mollusks, clam, mixed species, canned, drained solids0.58
5530Beans, kidney, all types, mature seeds, cooked, boiled, with salt0.58
5531Candies, dark chocolate coated coffee beans0.58
5532Beans, kidney, all types, mature seeds, cooked, boiled, without salt0.58
5533Mung beans, mature seeds, cooked, boiled, without salt0.58
5534Vegetables, mixed, canned, drained solids0.58
5535Egg substitute, powder0.58
5536Babyfood, dinner, apples and chicken, strained0.58
5537Mung beans, mature seeds, cooked, boiled, with salt0.58
5538Candies, sweet chocolate coated fondant0.58
5539Collards, cooked, boiled, drained, with salt0.58
5540Collards, cooked, boiled, drained, without salt0.58
5541Babyfood, dinner, vegetables and dumplings and beef, strained0.57
5542Soup, turkey noodle, canned, prepared with equal volume water0.57
5543Beans, pink, mature seeds, cooked, boiled, with salt0.57
5544Bananas, overripe, raw0.57
5545Bananas, overripe, raw0.57
5546Beans, pink, mature seeds, cooked, boiled, without salt0.57
5547Rice, white, steamed, Chinese restaurant0.57
5548Babyfood, dinner, mixed vegetable, junior0.57
5549Horned melon (Kiwano)0.57
5550Mustard, prepared, yellow0.57

5521–5550 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov