NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5491Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)0.6
5492Flour, cassava0.6
5493Bamboo shoots, raw0.6
5494Eggplant, cooked, boiled, drained, without salt0.6
5495Squash, summer, scallop, raw0.6
5496Guavas, strawberry, raw0.6
5497Peas, edible-podded, raw0.6
5498Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve0.6
5499Apricots, raw0.6
5500Turnip greens, raw0.6
5501Raspberries, raw0.6
5502Soup, chicken noodle, canned, prepared with equal volume water0.6
5503Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.6
5504Sauce, barbecue0.6
5505Blueberries, wild, raw (Alaska Native)0.6
5506Pie, chocolate mousse, prepared from mix, no-bake type0.6
5507Tomatoes, red, ripe, raw, year round average0.59
5508Salad dressing, russian dressing0.59
5509Peaches, canned, light syrup pack, solids and liquids0.59
5510Seaweed, irishmoss, raw0.59
5511Tomatoes, orange, raw0.59
5512Fast foods, sundae, strawberry0.59
5513Drumstick pods, cooked, boiled, drained, with salt0.59
5514Drumstick pods, cooked, boiled, drained, without salt0.59
5515Sauce, homemade, white, thick0.59
5516Beverages, Cocoa mix, powder0.59
5517Pork, fresh, variety meats and by-products, feet, cooked, simmered0.59
5518Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt0.59
5519Soup, pea, split with ham, canned, prepared with equal volume water0.58
5520Babyfood, dinner, beef noodle, junior0.58

5491–5520 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov