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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5491Peas, edible-podded, raw
Vegetables and Vegetable Products
0.64%
5492Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
0.64%
5493Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.64%
5494Flour, cassava
Vegetables and Vegetable Products
0.64%
5495Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.64%
5496Pumpkin, raw
Vegetables and Vegetable Products
0.64%
5497Squash, summer, scallop, raw
Vegetables and Vegetable Products
0.64%
5498Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.64%
5499Guavas, strawberry, raw
Fruits and Fruit Juices
0.64%
5500Taro, raw
Vegetables and Vegetable Products
0.64%
5501Soup, chicken noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.64%
5502Raspberries, raw
Fruits and Fruit Juices
0.64%
5503Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.64%
5504Blueberries, wild, raw (Alaska Native)
Other
0.64%
5505Sauce, barbecue
Soups, Sauces, and Gravies
0.64%
5506Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
0.64%
5507Salad dressing, russian dressing
Fats and Oils
0.594%
5508Tomatoes, red, ripe, raw, year round average
Vegetables and Vegetable Products
0.594%
5509Seaweed, irishmoss, raw
Vegetables and Vegetable Products
0.594%
5510Tomatoes, orange, raw
Vegetables and Vegetable Products
0.594%
5511Peaches, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.594%
5512Fast foods, sundae, strawberry
Fast Foods
0.594%
5513Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.594%
5514Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.594%
5515Sauce, homemade, white, thick
Soups, Sauces, and Gravies
0.594%
5516Beverages, Cocoa mix, powder
Beverages
0.594%
5517Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
0.594%
5518Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Breakfast Cereals
0.594%
5519Soup, pea, split with ham, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.584%
5520Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
0.584%

5491–5520 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov