NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5461Figs, dried, uncooked0.62
5462Figs, dried, uncooked0.62
5463Figs, dried, uncooked0.62
5464Pickle relish, hamburger0.62
5465T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu0.62
5466Okra, frozen, cooked, boiled, drained, without salt0.62
5467Nuts, coconut meat, dried (desiccated), toasted0.62
5468Okra, frozen, cooked, boiled, drained, with salt0.62
5469Babyfood, dinner, beef noodle, strained0.62
5470Pimento, canned0.62
5471Beans, snap, green, cooked, boiled, drained, without salt0.61
5472Beans, snap, green, cooked, boiled, drained, with salt0.61
5473Beans, snap, yellow, cooked, boiled, drained, without salt0.61
5474Peaches, canned, heavy syrup pack, solids and liquids0.61
5475Beans, snap, yellow, cooked, boiled, drained, with salt0.61
5476Nuts, coconut meat, dried (desiccated), creamed0.61
5477Soup, chunky vegetable, reduced sodium, canned, ready-to-serve0.61
5478Fast foods, sundae, caramel0.61
5479Snacks, granola bars, hard, almond0.61
5480Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)0.61
5481Brussels sprouts, cooked, boiled, drained, with salt0.61
5482Brussels sprouts, cooked, boiled, drained, without salt0.61
5483Succotash, (corn and limas), canned, with cream style corn0.61
5484Pie, chocolate creme, commercially prepared0.61
5485Nuts, coconut meat, dried (desiccated), not sweetened0.6
5486Litchis, raw0.6
5487Apricots, raw0.6
5488Sauce, peppers, hot, chili, mature red, canned0.6
5489Bamboo shoots, raw0.6
5490Turnip greens, raw0.6

5461–5490 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov