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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5431Sauce, barbecue, BULL'S-EYE, original
Soups, Sauces, and Gravies
0.644%
5432Restaurant, Chinese, fried rice, without meat
Restaurant Foods
0.644%
5433Peppers, bell, green, raw
Vegetables and Vegetable Products
0.644%
5434Clementines, raw
Fruits and Fruit Juices
0.644%
5435Collards, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.644%
5436Collards, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.644%
5437Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.634%
5438Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.634%
5439Beans, adzuki, mature seeds, canned, sweetened
Legumes and Legume Products
0.634%
5440Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.634%
5441Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
0.634%
5442Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.634%
5443Cheese, camembert
Dairy and Egg Products
0.634%
5444TACO BELL, Nachos
Fast Foods
0.634%
5445Fast foods, nachos, with cheese
Fast Foods
0.634%
5446Babyfood, dinner, vegetables and chicken, junior
Baby Foods
0.634%
5447Chokecherries, raw, pitted (Northern Plains Indians)
Other
0.634%
5448Restaurant, Mexican, cheese enchilada
Restaurant Foods
0.634%
5449Peppers, chili, green, canned
Vegetables and Vegetable Products
0.634%
5450Peaches, canned, heavy syrup, drained
Fruits and Fruit Juices
0.634%
5451Babyfood, banana with mixed berries, strained
Baby Foods
0.624%
5452Lambsquarters, steamed (Northern Plains Indians)
Other
0.624%
5453Beans, black turtle, mature seeds, canned
Legumes and Legume Products
0.624%
5454Soup, cream of asparagus, canned, condensed
Soups, Sauces, and Gravies
0.624%
5455Crustaceans, crab, alaska king, imitation, made from surimi
Finfish and Shellfish Products
0.624%
5456Mulberries, raw
Fruits and Fruit Juices
0.624%
5457Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
Sweets
0.624%
5458Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
0.624%
5459Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Baked Products
0.624%
5460Drumstick pods, raw
Vegetables and Vegetable Products
0.624%

5431–5460 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov