NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5401Chives, raw0.65
5402Milk, dry, whole, with added vitamin D0.65
5403Blackberries, raw0.65
5404Milk, dry, whole, without added vitamin D0.65
5405Peppers, poblano, seeded, raw0.65
5406Carrots, cooked, boiled, drained, without salt0.65
5407Carrots, cooked, boiled, drained, with salt0.65
5408Cherimoya, raw0.64
5409Cookies, sugar wafer, chocolate-covered0.64
5410Collards, frozen, chopped, unprepared0.64
5411Cookies, chocolate cream covered biscuit sticks0.64
5412Frozen novelties, ice cream type, sundae, prepackaged0.64
5413Figs, dried, stewed0.64
5414Tomatoes, red, ripe, canned, with green chilies0.64
5415Frijoles rojos volteados (Refried beans, red, canned)0.64
5416Soup, minestrone, canned, reduced sodium, ready-to-serve0.64
5417Melon balls, frozen0.64
5418Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids0.64
5419Fennel, bulb, raw0.64
5420Broccoli, raw0.64
5421Epazote, raw0.64
5422Broccoli, raw0.64
5423Broccoli, raw0.64
5424Tofu, hard, prepared with nigari0.64
5425Broccoli, leaves, raw0.64
5426Broccoli, flower clusters, raw0.64
5427Brussels sprouts, frozen, unprepared0.64
5428Broccoli, stalks, raw0.64
5429Nuts, coconut milk, canned (liquid expressed from grated meat and water)0.64
5430Soup, cream of chicken, canned, condensed, reduced sodium0.64

5401–5430 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov