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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5401Chives, raw
Vegetables and Vegetable Products
0.654%
5402Blackberries, raw
Fruits and Fruit Juices
0.654%
5403Milk, dry, whole, without added vitamin D
Dairy and Egg Products
0.654%
5404Milk, dry, whole, with added vitamin D
Dairy and Egg Products
0.654%
5405Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.654%
5406Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.654%
5407Peppers, poblano, seeded, raw
Vegetables and Vegetable Products
0.654%
5408Cherimoya, raw
Fruits and Fruit Juices
0.644%
5409Cookies, sugar wafer, chocolate-covered
Baked Products
0.644%
5410Cookies, chocolate cream covered biscuit sticks
Baked Products
0.644%
5411Collards, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.644%
5412Frozen novelties, ice cream type, sundae, prepackaged
Sweets
0.644%
5413Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
0.644%
5414Figs, dried, stewed
Fruits and Fruit Juices
0.644%
5415Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
0.644%
5416Melon balls, frozen
Fruits and Fruit Juices
0.644%
5417Tomatoes, red, ripe, canned, with green chilies
Vegetables and Vegetable Products
0.644%
5418Soup, minestrone, canned, reduced sodium, ready-to-serve
Soups, Sauces, and Gravies
0.644%
5419Fennel, bulb, raw
Vegetables and Vegetable Products
0.644%
5420Broccoli, raw
Vegetables and Vegetable Products
0.644%
5421Tofu, hard, prepared with nigari
Legumes and Legume Products
0.644%
5422Broccoli, raw
Vegetables and Vegetable Products
0.644%
5423Broccoli, raw
Vegetables and Vegetable Products
0.644%
5424Epazote, raw
Vegetables and Vegetable Products
0.644%
5425Broccoli, flower clusters, raw
Vegetables and Vegetable Products
0.644%
5426Broccoli, stalks, raw
Vegetables and Vegetable Products
0.644%
5427Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
0.644%
5428Broccoli, leaves, raw
Vegetables and Vegetable Products
0.644%
5429Restaurant, Chinese, fried rice, without meat
Restaurant Foods
0.644%
5430Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.644%

5401–5430 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov