NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5371Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed0.66
5372Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted0.66
5373Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed0.66
5374Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt0.66
5375Gravy, beef, canned, ready-to-serve0.66
5376Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA0.66
5377Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA0.66
5378Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA0.66
5379Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder0.66
5380Amaranth leaves, raw0.66
5381Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed0.66
5382Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed0.66
5383Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed0.66
5384Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt0.66
5385Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt0.66
5386Babyfood, GERBER, Banana with orange medley0.65
5387Peaches, frozen, sliced, sweetened0.65
5388Fish, pollock, raw0.65
5389Fish, pollock, Alaska, raw (may contain additives to retain moisture)0.65
5390Capers, canned0.65
5391Winged beans, immature seeds, cooked, boiled, drained, without salt0.65
5392Winged bean, immature seeds, cooked, boiled, drained, with salt0.65
5393Soup, clam chowder, manhattan, canned, condensed0.65
5394Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)0.65
5395Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA0.65
5396Beans, navy, mature seeds, cooked, boiled, with salt0.65
5397Beans, navy, mature seeds, cooked, boiled, without salt0.65
5398Pie, lemon meringue, commercially prepared0.65
5399Eggplant, raw0.65
5400Babyfood, dinner, turkey and rice, strained0.65

5371–5400 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov