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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5371Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed
Baby Foods
0.664%
5372Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted
Baby Foods
0.664%
5373Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed
Baby Foods
0.664%
5374Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.664%
5375Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
0.664%
5376Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA
Baby Foods
0.664%
5377Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA
Baby Foods
0.664%
5378Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA
Baby Foods
0.664%
5379Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder
Baby Foods
0.664%
5380Amaranth leaves, raw
Vegetables and Vegetable Products
0.664%
5381Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed
Baby Foods
0.664%
5382Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed
Baby Foods
0.664%
5383Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed
Baby Foods
0.664%
5384Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
0.664%
5385Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Breakfast Cereals
0.664%
5386Babyfood, GERBER, Banana with orange medley
Baby Foods
0.654%
5387Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
0.654%
5388Fish, pollock, raw
Finfish and Shellfish Products
0.654%
5389Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.654%
5390Capers, canned
Spices and Herbs
0.654%
5391Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.654%
5392Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.654%
5393Soup, clam chowder, manhattan, canned, condensed
Soups, Sauces, and Gravies
0.654%
5394Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
0.654%
5395Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA
Baby Foods
0.654%
5396Beans, navy, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.654%
5397Beans, navy, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.654%
5398Pie, lemon meringue, commercially prepared
Baked Products
0.654%
5399Eggplant, raw
Vegetables and Vegetable Products
0.654%
5400Babyfood, dinner, turkey and rice, strained
Baby Foods
0.654%

5371–5400 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov