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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5341Avocados, raw, Florida
Fruits and Fruit Juices
0.674%
5342Plantains, yellow, raw
Fruits and Fruit Juices
0.674%
5343Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
0.674%
5344Gravy, mushroom, canned
Soups, Sauces, and Gravies
0.674%
5345Candies, sweet chocolate
Sweets
0.674%
5346Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
0.674%
5347Mangos, raw
Fruits and Fruit Juices
0.674%
5348Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.674%
5349Soup, chicken mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.674%
5350Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.674%
5351Yautia (tannier), raw
Vegetables and Vegetable Products
0.674%
5352Bananas, raw
Fruits and Fruit Juices
0.674%
5353Babyfood, vegetables, mix vegetables junior
Baby Foods
0.674%
5354Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
0.674%
5355Bananas, ripe and slightly ripe, raw
Fruits and Fruit Juices
0.664%
5356Bananas, ripe and slightly ripe, raw
Fruits and Fruit Juices
0.664%
5357Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA
Baby Foods
0.664%
5358Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA
Baby Foods
0.664%
5359Frostings, white, fluffy, dry mix, prepared with water
Sweets
0.664%
5360Eggplant, pickled
Vegetables and Vegetable Products
0.664%
5361Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder
Baby Foods
0.664%
5362Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA
Baby Foods
0.664%
5363Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
Baby Foods
0.664%
5364Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA
Baby Foods
0.664%
5365Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.664%
5366APPLEBEE'S, mozzarella sticks
Restaurant Foods
0.664%
5367Gravy, meat or poultry, low sodium, prepared
Soups, Sauces, and Gravies
0.664%
5368Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder
Baby Foods
0.664%
5369Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA
Baby Foods
0.664%
5370Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA
Baby Foods
0.664%

5341–5370 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov