NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5341Chokecherries, raw, pitted (Shoshone Bannock)0.67
5342Plantains, yellow, raw0.67
5343Nuts, coconut milk, frozen (liquid expressed from grated meat and water)0.67
5344Gravy, mushroom, canned0.67
5345Candies, sweet chocolate0.67
5346Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added0.67
5347Mangos, raw0.67
5348Soup, chicken mushroom, canned, prepared with equal volume water0.67
5349Mothbeans, mature seeds, cooked, boiled, with salt0.67
5350Mothbeans, mature seeds, cooked, boiled, without salt0.67
5351Yautia (tannier), raw0.67
5352Milk, dry, nonfat, calcium reduced0.67
5353Bananas, raw0.67
5354Babyfood, vegetables, mix vegetables junior0.67
5355Bananas, ripe and slightly ripe, raw0.66
5356Bananas, ripe and slightly ripe, raw0.66
5357Gravy, meat or poultry, low sodium, prepared0.66
5358Eggplant, pickled0.66
5359Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA0.66
5360Frostings, white, fluffy, dry mix, prepared with water0.66
5361Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted0.66
5362Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA0.66
5363Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder0.66
5364APPLEBEE'S, mozzarella sticks0.66
5365Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt0.66
5366Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt0.66
5367Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA0.66
5368Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed0.66
5369Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder0.66
5370Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA0.66

5341–5370 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov