NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5311Sweetener, syrup, agave0.69
5312Cake, pound, commercially prepared, fat-free0.69
5313Soup, chicken broth, less/reduced sodium, ready to serve0.69
5314Plantains, yellow, baked0.69
5315Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed0.68
5316Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA0.68
5317Babyfood, vegetables, squash, strained0.68
5318Babyfood, vegetables, squash, junior0.68
5319Cake, coffeecake, cheese0.68
5320Beans, great northern, mature seeds, cooked, boiled, with salt0.68
5321Beans, great northern, mature seeds, cooked, boiled, without salt0.68
5322Cauliflower, green, cooked, with salt0.68
5323Cauliflower, green, cooked, no salt added0.68
5324Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors0.68
5325Apples, dehydrated (low moisture), sulfured, uncooked0.68
5326Fast foods, sundae, hot fudge0.68
5327Mustard spinach, (tendergreen), raw0.68
5328Jackfruit, canned, syrup pack0.68
5329CRACKER BARREL, macaroni n' cheese plate, from kid's menu0.68
5330Raspberries, frozen, red, unsweetened0.68
5331Babyfood, dinner, vegetables, noodles and chicken, junior0.68
5332Restaurant, Latino, black bean soup0.68
5333Egg, white, dried, flakes, stabilized, glucose reduced0.68
5334Plums, dried (prunes), stewed, with added sugar0.68
5335Tomato juice, canned, without salt added0.67
5336Fast foods, onion rings, breaded and fried0.67
5337BURGER KING, Onion Rings0.67
5338Tomato juice, canned, with salt added0.67
5339Avocados, raw, Florida0.67
5340Candies, milk chocolate, with rice cereal0.67

5311–5340 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov