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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5311Sweetener, syrup, agave
Sweets
0.694%
5312Cake, pound, commercially prepared, fat-free
Baked Products
0.694%
5313Soup, chicken broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
0.694%
5314Plantains, yellow, baked
Fruits and Fruit Juices
0.694%
5315Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
Baby Foods
0.684%
5316Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA
Baby Foods
0.684%
5317Babyfood, vegetables, squash, strained
Baby Foods
0.684%
5318Babyfood, vegetables, squash, junior
Baby Foods
0.684%
5319Cake, coffeecake, cheese
Baked Products
0.684%
5320Beans, great northern, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.684%
5321Beans, great northern, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.684%
5322Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
0.684%
5323Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
0.684%
5324Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
0.684%
5325Apples, dehydrated (low moisture), sulfured, uncooked
Fruits and Fruit Juices
0.684%
5326Fast foods, sundae, hot fudge
Fast Foods
0.684%
5327Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
0.684%
5328Jackfruit, canned, syrup pack
Fruits and Fruit Juices
0.684%
5329CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods
0.684%
5330Raspberries, frozen, red, unsweetened
Fruits and Fruit Juices
0.684%
5331Babyfood, dinner, vegetables, noodles and chicken, junior
Baby Foods
0.684%
5332Restaurant, Latino, black bean soup
Restaurant Foods
0.684%
5333Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
0.684%
5334Plums, dried (prunes), stewed, with added sugar
Fruits and Fruit Juices
0.684%
5335Tomato juice, canned, without salt added
Vegetables and Vegetable Products
0.674%
5336Fast foods, onion rings, breaded and fried
Fast Foods
0.674%
5337BURGER KING, Onion Rings
Fast Foods
0.674%
5338Tomato juice, canned, with salt added
Vegetables and Vegetable Products
0.674%
5339Avocados, raw, Florida
Fruits and Fruit Juices
0.674%
5340Candies, milk chocolate, with rice cereal
Sweets
0.674%

5311–5340 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov