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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5281Parsnips, raw
Vegetables and Vegetable Products
0.74%
5282Soup, mushroom barley, canned, condensed
Soups, Sauces, and Gravies
0.74%
5283Babyfood, dinner, beef with vegetables
Baby Foods
0.74%
5284Sauce, chili, peppers, hot, immature green, canned
Soups, Sauces, and Gravies
0.74%
5285Beans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products
0.74%
5286Garlic, raw
Vegetables and Vegetable Products
0.74%
5287Cereals, farina, unenriched, dry
Breakfast Cereals
0.74%
5288Salad dressing, bacon and tomato
Fats and Oils
0.74%
5289Nuts, chestnuts, japanese, roasted
Nut and Seed Products
0.74%
5290Celeriac, raw
Vegetables and Vegetable Products
0.74%
5291Sauce, worcestershire
Soups, Sauces, and Gravies
0.74%
5292Kale, frozen, unprepared
Vegetables and Vegetable Products
0.74%
5293Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
0.74%
5294Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
0.74%
5295Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
0.74%
5296Melons, cantaloupe, raw
Fruits and Fruit Juices
0.694%
5297Melons, cantaloupe, raw
Fruits and Fruit Juices
0.694%
5298Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed
Baby Foods
0.694%
5299Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
0.694%
5300Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate
Baby Foods
0.694%
5301Babyfood, dinner, turkey and rice, junior
Baby Foods
0.694%
5302Pumpkin flowers, raw
Vegetables and Vegetable Products
0.694%
5303Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
0.694%
5304Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
Baby Foods
0.694%
5305Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA
Baby Foods
0.694%
5306Sweetener, syrup, agave
Sweets
0.694%
5307Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed
Baby Foods
0.694%
5308Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed
Baby Foods
0.694%
5309Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed
Baby Foods
0.694%
5310Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed
Baby Foods
0.694%

5281–5310 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov