NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5281Parsnips, raw0.7
5282Sauce, worcestershire0.7
5283Soup, mushroom barley, canned, condensed0.7
5284Squash, winter, acorn, raw0.7
5285Garlic, raw0.7
5286Beans, pinto, immature seeds, frozen, unprepared0.7
5287Nuts, chestnuts, japanese, roasted0.7
5288Rutabagas, raw0.7
5289Cereals, farina, unenriched, dry0.7
5290Salad dressing, bacon and tomato0.7
5291Babyfood, dinner, beef with vegetables0.7
5292Kale, frozen, unprepared0.7
5293Sweet Potatoes, french fried, frozen as packaged, salt added in processing0.7
5294Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.7
5295Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve0.7
5296Melons, cantaloupe, raw0.69
5297Melons, cantaloupe, raw0.69
5298Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate0.69
5299Onion rings, breaded, par fried, frozen, unprepared0.69
5300Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed0.69
5301Babyfood, dinner, turkey and rice, junior0.69
5302Pumpkin flowers, raw0.69
5303Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed0.69
5304Peas, green, canned, seasoned, solids and liquids0.69
5305Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed0.69
5306Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA0.69
5307Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed0.69
5308Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed0.69
5309Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed0.69
5310Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA0.69

5281–5310 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov