NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5251Soy protein concentrate, produced by acid wash0.72
5252Fonio, grain, dry, raw0.72
5253Rutabagas, cooked, boiled, drained, without salt0.72
5254Babyfood, dinner, macaroni and tomato and beef, strained0.72
5255Rutabagas, cooked, boiled, drained, with salt0.72
5256Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt0.72
5257Frozen novelties, ice type, italian, restaurant-prepared0.72
5258Cowpeas, catjang, mature seeds, cooked, boiled, without salt0.71
5259Yogurt parfait, lowfat, with fruit and granola0.71
5260Cowpeas, catjang, mature seeds, cooked, boiled, with salt0.71
5261Tomatoes, red, ripe, canned, stewed0.71
5262Tomatoes, red, ripe, canned, packed in tomato juice, no salt added0.71
5263Tomatoes, red, ripe, canned, packed in tomato juice0.71
5264Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.71
5265Broadbeans (fava beans), mature seeds, cooked, boiled, with salt0.71
5266Babyfood, meat, beef with vegetables, toddler0.71
5267CRACKER BARREL, macaroni n' cheese0.71
5268Snacks, banana chips0.71
5269Pie, banana cream, prepared from mix, no-bake type0.71
5270Okra, frozen, unprepared0.71
5271Beans, yellow, mature seeds, cooked, boiled, with salt0.71
5272Prairie Turnips, boiled (Northern Plains Indians)0.71
5273Beans, yellow, mature seeds, cooked, boiled, without salt0.71
5274Squash, zucchini, baby, raw0.71
5275Mollusks, scallop, mixed species, raw0.7
5276T.G.I. FRIDAY'S, fried mozzarella0.7
5277Soup, bean with ham, canned, chunky, ready-to-serve0.7
5278Rutabagas, raw0.7
5279Cake, cherry fudge with chocolate frosting0.7
5280Squash, winter, acorn, raw0.7

5251–5280 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov