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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5251Soy protein concentrate, produced by alcohol extraction
Legumes and Legume Products
0.725%
5252Fonio, grain, dry, raw
Cereal Grains and Pasta
0.725%
5253Frozen novelties, ice type, italian, restaurant-prepared
Sweets
0.725%
5254Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
0.725%
5255Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.725%
5256Babyfood, dinner, macaroni and tomato and beef, strained
Baby Foods
0.725%
5257Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.725%
5258Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
0.715%
5259Yogurt parfait, lowfat, with fruit and granola
Fast Foods
0.715%
5260Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.715%
5261Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.715%
5262Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
0.715%
5263Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
0.715%
5264Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.714%
5265Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.714%
5266CRACKER BARREL, macaroni n' cheese
Restaurant Foods
0.714%
5267Snacks, banana chips
Snacks
0.714%
5268Babyfood, meat, beef with vegetables, toddler
Baby Foods
0.714%
5269Pie, banana cream, prepared from mix, no-bake type
Baked Products
0.714%
5270Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.714%
5271Okra, frozen, unprepared
Vegetables and Vegetable Products
0.714%
5272Beans, yellow, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.714%
5273Prairie Turnips, boiled (Northern Plains Indians)
Other
0.714%
5274Squash, zucchini, baby, raw
Vegetables and Vegetable Products
0.714%
5275T.G.I. FRIDAY'S, fried mozzarella
Restaurant Foods
0.74%
5276Mollusks, scallop, mixed species, raw
Finfish and Shellfish Products
0.74%
5277Sauce, chili, peppers, hot, immature green, canned
Soups, Sauces, and Gravies
0.74%
5278Celeriac, raw
Vegetables and Vegetable Products
0.74%
5279Cake, cherry fudge with chocolate frosting
Baked Products
0.74%
5280Soup, bean with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.74%

5251–5280 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov